00:35

Split Stance Cable Chop + Lift (short demo) "tons of core and shoulders going on here"

00:44

Split Stance Cable Push Pull (short demo) "tons of core and arms"

00:35

Split Stance Cable Tricep Ext / Split Stance Cable Tricep Extension (short demo)

00:49

Spread Eagle on Ball to Wall (short demo) "awkward but nice stretch. Keep the low back on ball"

03:48

Sprint from stance (short demo) "working speed from the starting line"

00:44

Stability Ball Plank (short demo) "tons of core"

00:32

Stability Ball Pulse (short demo) "tons of core"

00:53

Stability Ball Rollout (short demo) "more core. Go as far as you can, NOT as far as you cannot"

00:32

Standing Anti Rotation Chop (short demo) "Lots of core and shoulders"

00:48

Standing Banded Hip Hinge (short demo) "Butt, hips and low back health"

00:39

Standing Cable Chop + Lift (short demo) "Lots of core, shoulders and legs going on here"

00:43

Standing Cable Push Pull (short demo) "tons of core and arms"

00:51

Standing Hip Flexion (short demo) "take your time. Keep your low back from moving"

00:47

MB Standing OH Slam to Floor / Medicine Ball Standing Overhead Slam to Floor (short demo)

00:36

Standing Palloff Press (short demo) "fight the rotation. it's for the core"

01:00

Standing Side Ext Rot / Standing Side External Rotation (short demo) "it's for the rotator cuff"

01:06

Upper Cross : Assessing Anterior vs Posterior Upper Cross "for coaches learning to assess clients"

00:22

Plyo Pushup / Plyometric Pushup (short demo) "ADVANCED"

00:33

Plank + Rope Undulations (short demo) "it's a core, shoulder, fatigue thing...difficult"

00:37

Plank+Alt Fwd Reach / Plank+Alternating Forward Reach (short demo) "it's for the core"

00:24

Plate Curls (short demo) "tough on grip"

01:43

PNF Segmental Rolling (short demo) "take your time, this is helping everything work together"

00:30

Plate Swings (short demo) "same as a kettlebell swing, but with a plate, and your grip will suffer"

00:52

Posterior Cuff Roll (short demo) "for the rotator cuff"

00:59

Precision Broad Jumps (short demo) "intermediate plyometrics for learning to land"

00:53

Precision Jump+Stick (short demo) "intermediate plyometric for learning to propel and land"

01:20

PRI Wall Squat (short demo) "Breathing drill for posture and core repositioning"

00:56

Prisoner Split Squat + Pec Stretch (short demo) "make the upper back pull elbows to stretch pecs"

02:35

Pro Agility (short demo) "less steps makes you slower not faster, even if you're strong"

00:39

Prone Ankle Mob / Mobility (short demo) "a calf+ankle stretch while in a plank with hips elevated"

00:51

Prone Arm March (short demo) "It's a moving plank for the abs and rotator cuff"

00:44

Prone Bench Ext Rot / External Rotation (short demo) "for the rotator cuff"

00:53

Prone Bench Thoracic Mobility (short demo) "For upper back and shoulder mobility"

00:44

Prone External Rotation (short demo) "for the rotator cuff"

00:58

Prone Half Butterfly Mob / Mobility (short demo) "Nice stretch for the hips"

00:59

Prone Kroc Breathing (short demo) "Like a crocodile. It's for the diaphragm, core and posture"

00:52

Prone Lat Mob / Mobility (short demo) "shoulder stretch"

00:46

Prone Low Trap Activation (short demo) "Activating the muscles between the shoulder blades"

00:45

Prone Plate Switches (short demo) "It's an active plank with rotator cuff built in to the exercise"

01:00

Prone Right Side Breathing (short demo) "repositioning w/ diaphragmatic breaths for better workouts"

01:00

Prone Stability Ball Breathing (short demo) "for those with heavy curves in their low back"

01:07

Prone Wall Slide + OH Iso Shrug (short demo) "Shoulder health. Take your time"

00:44

Prone Wall Slide + Retraction (short demo) "Shoulder health. Hold for a 3 count at end range"

00:22

Pull Up Half Iso Hang (short demo) "one of the stages building to a full pullup"

00:49

Pullover Off Bench (short demo) "It's an ab, tricep and a full back exercise"

00:32

Pullup (short demo) "Full back and biceps"

00:40

Pullup Eccentric (short demo) "Just the lowering portion of the pullup"

00:45

Pullup Flexed Iso (short demo) "Aka a flexed arm hang. Lots of strength builds in the hold"

00:46

Pullup Halves (short demo) "One of the steps toward a full pullup"

00:36

Pullup Iso+Ecc / Isometric+Eccentric (short demo) "It's a hold at the top and a slow lowering"

00:36

Pushup + T Rotation (short demo) "It's a pushup with a rotation thing for me abs and shoulders"

00:52

Quad Rolling (short demo) "Foam rolling for the front of the thighs"

00:58

Rectus Femoris Mash (short demo) "massage for a specific muscle in the front of the thigh"

01:12

Quadruped 1arm Prone Lat Mob / Mobility (short demo) "It's a stretch for the lat while on all fours"

00:59

Quadruped 4 Way Roller Reach (short demo) "for the upper back and shoulders"

00:54

Quadruped Breathing to Lumbar (short demo) "repositioning for core and posture"

00:33

Quadruped Crawl (short demo) "crawling on all fours for the core and coordination"

00:50

Quadruped Hip Ext (extension) + Pipe (short demo) "for the butt and low back"

01:01

Quadruped Hip Extension (short demo) "for the butt and low back"

00:50

Quadruped Scapular Rotations (short demo) "might look funny but great for upper backs and shoulders"