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Armas Strength and Conditioning @UCe6k8D_hvVV4ChsCLPylhug@youtube.com

46K subscribers - no pronouns :c

Certified Strength and Conditioning Coach with a Master's in


04:05
How To Separate Yourself From Great To Elite | 30 Day Challenge | Discipline
09:37
Speed, Agility, and Power Like Raphaël Varane | Strength and Conditioning Drills
04:53
Up Hill Sprints For Speed Like Haaland and Ronaldo
08:24
Acceleration Like Jadon Sancho | Speed and Plyometrics Training
04:28
Trainer Unboxes New Equipment!
08:12
How Footballers Are Lifting Wrong Part II | Do These Exercises For Real Power
10:00
Best Single Leg Exercises For Power, Strength, & Balance
07:33
My Top 5 Hip Stretches For Mobility and Shooting Power
08:01
Division I College Player Flew In To Get Fast & Explosive!
08:18
This Is How Fast You Have To Be At The Top | Christen Press Speed | How To Track Speed
16:44
How To Gain/Lose Weight For Footballers
16:05
How To Create A Gym Strength and Power Program For Footballers | Maximize Potential
10:23
Trainer Reacts To Become Elite's Soccer Specific Gym Routine
09:22
Gym For Footballers PART 2 | Season/Yearly Planning | Periodization For Gym
08:22
College Footballer Speed Training | Before and After Testing | MASSIVE GAINS | Speed Like Haaland
01:42
Quickest Way To Get Match Fit | Stop Running Long Distance
10:04
Gym For Footballers | The Importance of Training Phases | Maximize Genetic Potential
07:54
Should Footballers Lift Heavy Weights? | What Research Says | Unlock Your Full Potential
07:36
College Prep | Speed and Agility For Footballers | Ronaldo Speed
04:12
College Soccer Pre-Season Acceleration | Increase First Step | Mbappe Speed
01:07
Money Fitness Drills You’re Not Doing | Match Fitness | Part 2
06:53
Ladder Drills For Increasing Speed and Explosiveness | Mbappe Speed
01:15
Footballer Fitness Drills You’re Not Doing | Get Match Fit Quick | Last Longer in Games
04:34
College Footballer Strength and Conditioning | Spring 2021 Season | Speed, Explosiveness, Fitness
03:36
Stop Training Like The Pros | Big Names Training Wrong
04:37
Home Bodyweight Speed, Power, & Strength Workout | Marcus Rashford Acceleration and Power
09:00
How To Organize Gym, Soccer Training, & Fitness Schedule | Off-Season & In-Season Examples
03:22
Speed/Agility & Power Like Ronaldo | Train Like The Best Ep. 1
07:42
How Many Reps Should Soccer Players Do For Strength/Power? | How to Create Training Program
04:52
My Shoulder SLAP Repair 4 Weeks Post-Opp | How To Stay Motivated During Injuries
03:57
Skills Like Jadon Sancho & Phil Foden | Attacker and Winger Ball Drills
03:40
How to Maximize Potential As a Footballer | Game Changing Level
03:47
Strength Like Virgil Van Dijk | Upper Body Workout!
02:45
How To Increase Speed and Match Fitness | Mason Greenwood, Jadon Sancho, Paulo Dybala
03:57
I GAINED 30LBS! I How to Gain Weight Fast For Footballers/Soccer Players
04:10
Increase Speed and REACTIVE Agility Like Jadon Sancho
05:12
Bodybuilder Tries Elite Speed/Agility Workout
02:37
SPEED like Mbappe | Become Explosive On and Off The Ball
03:31
BEST GROIN/HIP Stretches For Footballers | Flexibility Like Zlatan Ibrahimovic
04:51
Best Speed & Agility Drills For Young Soccer Players
03:33
Strength Exercise for BAD KNEES | Knee Rehab
05:41
BALL MASTERY | SHOOTING | WINGER DRILLS Training Session
03:44
You've Been Doing Push Ups Wrong Your Whole Life | GET BETTER TODAY
07:29
LEWANDOWSKI POWER | Footballer's SPECIFIC Lower Body Power
03:04
Trent Alexander-Arnold Explosive Speed | Increase Speed & Agility In Your Backyard
03:54
QUARANTINE SPEED/ACCELERATION WORKOUT
03:36
QUARANTINE | BALL MASTERY CONE DRLLS AT HOME
04:25
Quarantine | How to Stay Explosive and Strong | Footballer's Home Workout
03:50
Soccer Specific Conditioning | How to GET FIT QUICK!
05:35
Abs Like Mo Salah For Strength, Power, and Pitch Performance | Liverpool
07:14
Become Explosive Like Adama Traore II | Wolves Speed Gym Workout PART 2
06:14
Do This For Soccer Conditioning Recovering From Ankle Injury | Flat Feet Arch Strengthening
05:12
Female Soccer Player Speed, Agility, Plyometrics Workout
06:26
How To Feel Lighter on The Pitch | Soccer/Footballer's Workout
06:51
Top 5 EXPLOSIVE Footballer Medicine Ball Exercises You Should Be Doing
07:27
Speed and Agility Like Marcus Rashford | In The Gym with Conditioning
05:43
How Footballers Are Weight Lifting Wrong | How To Correctly Build Strength & Speed In The Gym
03:24
Become Explosive Like Adama Traore | Speed Gym Workout
04:42
How To Become Fit For Soccer/Football | Never Be Tired On The Pitch
02:55
How To Instantly Improve Your Match Performance | Jumping and Speed | Post-Activation Potentiation