21:15

5 Practical Tips for Managing Anxiety in Your Daily Life / SNB183

11:23

How Positive Affirmations Might be Making Things WORSE / SNB182

22:50

AI answered my questions about trauma recovery and shocked me / SNB181

08:17

Why did this cop feel fear in his car?

19:20

Don't let your thoughts prevent your trauma recovery / SNB180

09:22

Reduce trauma fear with these 3 tips

17:37

3 Tips to Reduce Your Fear of Trauma Work / SNB179

22:25

I was desperate & agreed to spend $9k / SNB178

15:58

Reduce your shame, blame and judgment with the Polyvagal Theory / SNB177

08:59

How Polyvagal Safety is Different Than Coping / SNB176

08:23

Trauma Relief REQUIRES dedication and practice

09:13

Trauma Releasing: It's NOT Done all at Once

03:36

Trauma Recovery: Change is NOT a Linear Process

21:26

I'm a Therapist and I was Wrong About Trauma Recovery / SNB175

16:27

What to do after learning the Polyvagal Theory and Why / SNB174

10:49

The key to happiness is a MYTH

09:46

What is happiness? And what ISN'T happiness?

22:56

Happiness & the Polyvagal Theory: There is NO magic key to unlocking happiness

03:43

What is the Polyvagal Fight State?

11:40

Your body knows how to get unstuck and relieve trauma

06:05

How you got stuck in a Polyvagal fight state

22:30

How to Relieve a Polyvagal Fight State / SNB172

11:07

SPEED up or SLOW down for trauma releasing?

10:04

Don't work against your client's Polyvagal state

07:29

We're NOT objective in self-assessment

07:57

Your Polyvagal states get challenged throughout life

09:52

Are you resisting Polyvagal ladder climbing?

34:02

Release trauma to relax OR relax to release trauma? / SNB171

06:02

Do You WANT to Stay in Polyvagal Shutdown?

25:34

Why You Have Resistance to Polyvagal Ladder Climbing / SNB170

12:11

How self-harm is a PSEUDO-relief to stuck frozen trauma

07:35

How crying releases trauma

22:08

Polyvagal Freeze, Self Harm, Panic & Rage SNB169

26:38

Acting on Impulses and Trauma Releasing / SNB 168

11:12

How does grief fit into the polyvagal theory? / SNB167

14:37

How to Deal With Anger & the Polyvagal Theory / SNB166

15:16

How to Self Regulate Through Triggering Events? / SNB165

14:02

Polyvagal Safety and How to Use It / SNB 164

14:48

Polyvagal Theory for Total Beginners (What I Found the Most Helpful) #polyvagaltheory

03:43

What is needed to come out of shutdown?

02:51

What is Polyvagal Shutdown?

02:47

Is coming out of shutdown possible?

14:46

Is It Possible to Come Out of Polyvagal Shutdown / SNB162

30:15

Pendulation in Grieving and Imagination as a Safety Anchor / SNB 161

11:02

Being Gentle With Your Polyvagal State

06:36

Neuroceptive State Shifts

03:38

What are flight & fight of the Polyvagal Theory?

03:29

Loss of Sensations in Polyvagal Shutdown?

06:34

Polyvagal states are not good or bad

05:32

From Fight to Flight - Moving Up the Polyvagal Ladder

05:44

Polyvagal Theory is NOT a modality

25:04

Gently Allowing Emotion & Sensation

04:08

Therapist Self-Disclosure

08:58

Why would I run after fighting?

07:00

Sex Therapy is a Specialty?!

08:41

Therapists Says No to Clients Meeting Other Therapists

07:00

Therapist says to have vanilla sex

07:34

My Therapist is Uncomfy with Kink

11:00

Did this therapist minimize a client's thoughts of suicide?

27:50

Coming Out of Flight/Fight / SNB159