00:10

Chest opener on wall

00:14

Deep squat hold with variation

00:12

Pigeon stretch

00:07

Side lying hip circles

00:12

Knee to knee back kick

00:10

Downward dog foot pedal

00:15

Full body stretch to toe touch

00:13

Seated, legs extended, torso twist

00:09

Knee to chest and twist

00:14

Single Leg RDL’s with Free Weight

00:09

Crunches, Legs on Ball

00:12

Leg Lowers with Ball

00:11

Foot taps on ball

00:13

V-Up on Ball

12:40

Upper Body Core & Stretch

14:32

Lower Body Core & Stretch

00:10

Weighted one legged hip thrust on floor

00:16

Leg Press

00:13

Abductor Machine

00:11

Adductor Machine

08:53

Why is a mild calorie deficit the best deficit for weight loss?

00:17

Weighted squat side step

00:19

Plié Squat

00:06

Weighted side lunge

00:10

DB around the worlds

00:18

Lunge knee to chest

00:15

Weighted twist to overhead

00:08

DB one arm front row

00:28

Push-up

00:23

Weighted side lying leg raises

00:27

Deadbugs

00:21

Cat Cow

00:28

Pike to bear pose

00:27

Single leg weighted hip thrust

00:18

DB weighted squats, normal

00:32

Core stabilizer Cable Squat

00:23

Double Pulse Sumo Squat DB

00:22

Side Lunge to Balance

00:16

Weighted Fire Hydrants

00:33

In and Outs on Ball

00:51

Bird Dog Phase II Progression

00:27

Tall plank, knee to tricep

00:17

Plank Walk ups

00:24

Glute bridge pullover

00:18

Seated Overhead Press

00:21

Elevated Bench Bicep Curls

00:17

Cable single arm chest fly

00:30

Cable shoulder external rotation

00:20

DB tricep extension

00:15

DB front raise with twist

00:33

Inchworms

00:15

Reverse crunch on ball

00:14

Sit ups with Side Tap

03:32

Deep Core Muscle Stabilizer Activation Part I

00:10

Hip thrust, opposite ankle on thigh

00:14

Core, Ins and Outs

00:19

Leg lowers

00:22

Side plank pulse

00:16

Sumos squat with dumbbell

00:19

Kettlebell swing - shown with dumbbell