Hello & Welcome!
🌟 About Me:
I'm Lauren Ikeda, a dedicated Yoga Teacher with over a decade of experience. Teaching yoga is my passion, often with my furry companions Ziggy and Zoey by my side. I'm an avid traveler, I lead yoga retreats globally, embracing life's adventures.
🧘♀️ Teaching Approach:
As a 200 E-RYT and YACEP Yoga Teacher, I honor yoga's core philosophies while adapting to the modern human experience. My teachings focus on embodied movement practices, including yoga asana and mindful movement. From beginners to professional athletes, aged 5 to 100, I emphasize function over form, making yoga inclusive for everybody.
🌍 Beyond YouTube:
Since 2017, I've led retreats, blending yoga with exploration, mindfulness, and adventure. Join me on my next retreat: www.laurenikeda.com
🚨 Disclaimer:
Consult your physician, follow safety instructions, and engage at your own risk, voluntarily assuming all injury risks.