09:22
Prison workout: fitness park
15:43
Full body park workout
02:47
Chest/back cycle
07:16
Q and A with buff ass jabar
01:43
3 Things that are killings your burpee gains
06:26
Lockdown burpees
04:39
Push ups: Card deck workout
03:54
lockdown workout
10:23
Prison workout with water bag
02:17
G Fit Active Leg and Ab workout
01:14
Chest and Back workout
01:26
low impact leg workout
04:37
1000 Push Ups
02:06
Prison pull up routine
02:19
Doing pull ups for beginners
02:42
Prison burpees pt.3
03:04
Prison Burpees for beginners pt.2
01:41
Prison Burpees for beginners
04:02
G Fit Active Prison Burpees
01:24
How to do 1000 push ups
01:24
Shoulder workout
03:20
Couples workout
03:57
Beginners chest workout
03:14
Calisthenics for muscle mass
04:50
G Fit Active leg workout
05:39
G Fit Active full body workout
03:34
Pre squat warm up
04:59
Prison style calisthenics
03:59
G Fit Active Calisthenics
01:53
G fit home chest workout
04:44
Calisthenics for muscle mass
08:02
Prison style workouts pt 2.
07:26
Prison style workouts
01:09
push ups
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About
This channel is a fitness channel that includes a variety of fitness content, with a focus on calisthenic (body weight ) workouts. This channel is unique because all of the workouts are inspired by actual prison workouts with special attention to never before seen burpee variations. I hope you enjoy this channel and if you have any suggestions comment.
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