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About
Weekly episodes every Monday and Thursday, 6am BST.
I am your host Dale Crossar and my aim is to create top class health, fitness and entertainment for all to enjoy and to help you become the healthiest and strongest version of yourself whilst cutting through the BS that's out there. It's also important to have fun and enjoy the journey.
Make sure you subscribe to our channel and keep up with the FREE content we publish and share on our Youtube and Instagram. If you find value in our content, the greatest compliment you can give us is referring our channel to a friend.
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