01:17

JOHN POWELL DISCUS Breakdown

01:18

ARETHA THURMOND DISCUS BREAKDOWN

01:13

Andy Bloom Shot Put Breakdown

01:29

JASON TUNKS 66.50 DISCUS Breakdown

01:19

2020 Shot Put Pumpkin Halloween

04:02

Drills to improve Glide Shot Put

03:01

Ryan Crouser Shot Put 6 throws over 22m

02:15

Q&A: Right Foot Turn

01:30

Q&A : Block arm

01:10

Q&A: Shot Grip Glide vs. Rotational

02:31

VAL ALLMAN 70.15 Discus Breakdown

02:49

RYAN CROUSER SHOT PUT BREAKDOWN 22.91

01:52

STRENGTH CIRCUIT #5 - 'WINDU' w/ Nick Garcia

01:46

Q&A: Where is DISCUS HIGH POINT in its ORBIT?

24:56

WORLD CHAMPION RYAN WHITING Practice Session & Commentary

01:36

Q&A: What should Discus Entry look like?

01:31

Q&A: What should the Block Leg look like?

01:31

Q&A How to fix flat throws

02:11

Q&A: How to GLIDE further across the ring

01:31

Q&A: How do I switch from glide to Rotational Shot Put

02:16

Q&A: How can I train at home?

01:46

Q&A: Reverse or Non Reverse?

02:06

Q&A: What should Right Foot Sweep LOOK LIKE?

01:55

STRENGTH CIRCUIT #4 YODA w/Nick Garcia

01:01

Q&A: Easy way to set up your feet

01:44

STRENGTH CIRCUIT #3 'SKYWALKER' w/Nick Garcia

00:43

LEG CIRCUIT #3 TRANSVERSE w Nick Garcia

00:35

LEG CIRCUIT #2 FRONTAL with Nick Garcia

00:46

LEG CIRCUIT #1 SAGITTAL with Nick Garcia

01:49

STRENGTH CIRCUIT WARM UP with NICK GARCIA

01:35

STRENGTH CIRCUIT 2 'Kenobi' with NICK GARCIA

04:53

LEG CIRCUIT 2 with STEVE MYRLAND

02:21

STRENGTH CIRCUIT 1 'Rey' with NICK GARCIA

00:43

5 Way Lunges with Ryan Whiting

05:18

LEG CIRCUIT 1 with STEVE MYRLAND

07:47

MED BALL LOOPS with STEVE MYRLAND

05:45

MINI BANDS with STEVE MYRLAND

01:31

Glide Shot Put Drills:Triple Extension 1

00:29

PORTA- CIRCLE - TRAIN ANYWHERE!

02:45

Shot Put & Discus DRILLS: Triple Extension 3

00:59

Shot Put & Discus DRILLS: Triple Extension 2

02:54

Shot Put & Discus DRILLS: Triple Extension 1

01:29

SHOT PUT: WALSH - CROUSER - KOVACS SIDE by SIDE

10:03

LEFT HANDED - GLIDE -SHOT PUT TECHNICAL MODELS

01:11

Konrad Bukowiecki 22.25 SHOT PUT Breakdown

00:59

Angela Boushea 47' 8" Shot Put Breakdown

01:54

RYAN CROUSER 22.60 SHOT PUT Breakdown

00:38

SHOT PUT DRILLS: Seated Releases w/ Ryan Whiting

01:27

JOSIE SCHAEFER 56' 6.5" SHOT PUT Breakdown

02:17

2019 WIAA D1 Boys Shot Put

01:19

Alexandr Baryshnikov 22.00m SHOT PUT Breakdown

01:29

Sam Noennig 59'7.5" Shot Put Breakdown

01:25

ROTATIONAL SHOT DRILLS: Line Drill Series

04:17

2014 WIAA STATE D1 GIRLS DISCUS

01:46

Shot Put Drill: 2-part Stand Throw

01:55

DISCUS DRILLS: Line Drill Series

01:08

Astrid Kumbernuss 20.38 GLIDE SHOT PUT Breakdown

03:39

2014 WIAA STATE D1 Girls Shot Put

00:56

21 Training Circles - Madison Throws Club

01:27

DISCUS DRILL: Wheel Drill Sequence