Hey there! I'm Sophilia Lark-Woodbury, and I'm a mental wellness and health performance coach for midlife women of color who struggle with chronic stress and trauma.
On this channel, I share tips, tools and strategies through a culturally-affirming lens to help women resolve stressful experiences and build resilience.
I focus primarily on teaching natural healing techniques that help to repair the mind-body damage done by chronic stress and relational trauma.
I have a master's degree in counseling psychology, I am licensed as a professional counselor, and I am certified as a clinical trauma professional. I hope these videos empower you with the skills, knowledge, and insights to help you heal chronic stress and trauma to achieve the life you deserve.
Be sure you visit my website and social media platforms to learn more about my company, Unified Wholeness Lifestyle (formerly Fearminimalist).