15:07
15 minute short yoga practice for when you are busy
23:55
Beginner friendly gentle yoga flow sun salutation A & B
08:40
Guided breathing tutorial to calm your nervous system and increase your focus. 💙
22:57
Beginner friendly yoga tutorial Surya namaskar B. 🙏
20:10
The yamas - asteya non- stealing 🙏
28:09
Yoga for when you are sick 😬
16:45
beginner friendly short 15 minute yoga flow
21:19
Beginner friendly guide to the yoga sequence sun salutation A
16:11
Day 5 core challenge 🔥🔥🔥
17:07
Welcome back to this week long core challenge
14:11
Beginners fire up your core yoga 6 day challenge 💪 video 1
18:26
Yoga practice for the morning to get your body moving
14:26
Stretch for legs and mobility for your spine
13:37
Short hip strengthener and mobility yoga routine
06:56
Short wrist and finger movement to keep pain away
07:39
Self massage for wrist, shoulder feet with a tennis ball!
07:58
Let's work that core! 🔥🔥🔥
05:35
Hip mobility and balance routine
02:47
Two minute breathing meditation
17:56
Gentle mobility early morning routine
07:18
Simple 5 minute neck exercises to relieve tension and neck pain
16:17
Yoga for ibs colitis tummy pain wind bloating.
05:32
My home wirk out part 5!! Relax! 5 minutes
08:40
My home work out part 4 stretch it out 8 minutes
07:37
My home workout part 3! Legs arms abs TONING
08:11
My home workout routine part 2 - cardio 8 minutes
03:41
My new morning workout routine 30 minutes total. Part one
04:10
Beach meditation
10:03
Breath meditation 5 minutes
17:00
Gentle yoga flow
02:37
Introduction to me and my love of yoga
12:06
Surya namaskar A and B
19:45
Hip opening sequence for beginners
08:12
Surya namaskar A short practice to open and energize
14:14
Yoga for hamstrings
09:08
Yoga for lower back pain
06:34
Short shoulder flexibility routine. 5 minutes. #breathe
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About
I am a Yoga teacher and therapist who helps busy professionals - who are highly sensitive - to reduce stress, anxiety & overwhelm and prevent and recover from burnout. I have almost 30 yrs experience in a Corporate job and ten years as a yoga teacher. I have created a blueprint, made up of 12 pillars, that help people feel happier and healthier and achieve a better overall life balance 💙
#entrepreneur #anxiety #confidence #selfbelief #mindsetwork #corporate #stress
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