07:56

Balance right and left brain with Alternating Nostril Breathing in forest with nature sounds

52:48

50 minute hatha yoga class for Reversing the Impact of Sitting

38:30

40 minute Chair hatha yoga class is focused on the hips and shoulders

12:18

10 minute Breathing exercise using four count box breath for relaxation and mindfulness

20:45

Hip release exercise yoga class for tight psoas muscles with self massage for maximum pain relief

11:39

Alternative nostril breathing- breath of fire meditation morning sadhana practice

50:09

Full body freedom class

10:20

Shoulder and leg strengthening mini yoga class

12:20

I share my breast cancer story (DCIS)

59:56

Mind expanding yoga class for creativity

31:18

Forest yoga- chair yoga set in a red wood forest- nature sounds

29:01

Chair yoga: balance and heart

30:19

Knee and shoulders strengthening yoga class

01:10

How and why to sleep on your side: pillow setup

01:17

How and why to sleep on your side: Strengthen Your Side Body

00:58

Why and how to sleep on your side: why sleeping on your side is critical for your brain health

03:20

Mary Oliver’s poem The Buddha’s Last Instruction read with Tibetan singing bowl

04:05

Humming bee breath bhramari pranayama

33:02

30 minutes full body chair yoga with balance poses

33:46

Yoga for wrist and shoulder strengthening 30 minutes

13:22

Three Types of meditation/Breathing

59:24

Core yoga flow

30:59

Core Yoga Class- 30 ish minutes

29:47

Chair yoga: balance, hip strengthening, rotator cuff exercises

01:59

the day off for a yoga teacher

30:21

Shoulder and hips focused yoga class: strengthen and receive tension

30:07

Chair yoga class: session 1: full body

12:18

Chair yoga class for rotator cuff soreness

23:16

Yoga class for on a plane, train, bus, passenger in a car to remove tension and stay calm

02:42

Wrist health exercises to relieve tension tightness pain

10:41

Office chair yoga only 10 minutes no experience required

00:56

Thank yoga it’s Friday this week is about rest

01:06

Channel trailer

03:21

How to ship your work everyday no excuses

30:36

Knee health yoga class

05:16

Physiology sigh 5 minutes breathing exercise for stress reduction and better sleep

02:31

Top of mind for Friday May 20th 2022

21:07

Back release exercise

02:12

Gayatri mantra

33:07

Intermediate Yoga 30 Minute Daily Yoga Video

15:16

15 Minute Daily Yoga Flow

30:09

Beginner Yoga 30 Minute Daily Yoga Video

05:19

Five minute seated yoga vinyasa flow

05:15

Five minute standing yoga vinyasa flow

05:59

Yoga and Toastmasters-match made in heaven

07:11

Work-a-Holic in Recovery-How Yoga Helps Me

06:48

Lost in the woods

04:35

365 days of Yoga everyday

01:13:31

Grounding Resilience Yoga Class: Kriya to manifest your dreams

25:25

Chakra Meditation 25 Minute Yoga Class

07:09

Find Your Voice and Make a Difference

00:58

June 14, 2021

08:52

Leadership Myths Busted

06:07

My Sleep Journey

02:40

How Many Books Will You Read Before You Die?

02:27

Rock climbing while fasting

02:46

Update on Fasting-March

02:42

What Format Is Best for Each Type of Reading

01:48

Pros and Cons of Working from Home

01:41

My Three Rings