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The Movement System @UCNtTZc6bcWyzkn-eXGqYjlg@youtube.com

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MATT CASTURO, DPT, CSCS Want to Expand Your Knowledge of St


01:06
Spinal Flexion Exercises: Dangerous or Effective? #shorts
01:04
3 Surprising Benefits of 6 Sets of 2 Reps
01:01
How to Start and Progress Plyometrics #shorts
07:14
Jefferson Curl | Should You TRAIN or AVOID Spinal Flexion?
01:04
Nordic vs. RDL Which Is Better for Athletes? #shorts
08:38
Start Doing 8 Sets of 2 Reps. Here’s Why
01:08
Tendon Biomechanics #shorts
01:05
2 Vertical Jump Techniques YOU Probably Didn't Know About #shorts
01:09
Don't Make This Mistake on the CSCS Exam #shorts
13:24
How to Study for the CSCS Exam Practical Applied Section
01:04
Tendon Treatment Approach | Sports Physical Therapy #shorts
09:12
Top 5 Tips from Guiness World Record Vertical Jumper KingDac
01:04
NBA Vertical Jump vs. My Vertical Jump #shorts
13:51
Force Plate Testing for Vertical Jump | 5 Numbers You Need to Know
12:40
Hypertrophy and Strength Training Program | 3 Phase Approach
01:25
How to Fix IT Band Syndrome #shorts
01:08
Train Power, Strength, AND Hypertrophy With Undulating Periodization #shorts
01:19
How My Client Lost 60 lbs with 24 Workouts #shorts
11:28
Lateral Knee Pain When Running | How to Fix IT Band Syndrome
01:03
Optimal Squat Depth for Athletes #shorts
08:20
5 Mistakes Making You Slower | And How to Fix Them ft. Olympic Sprinter Simon Hansen
08:20
Foot and Ankle Strengthening for Football | Top 8 Exercises
08:15
Top SPEED Training Secrets | NFL Tight End Darren Waller
08:03
Are You FAST Twitch or SLOW Twitch?
08:42
Speed and Agility Drills for Football | Full NFL Athlete Training Session
01:04
How Hard Should Cardio Feel? #shorts
01:03
Ventilatory Threshold Explained #shorts
11:57
5 Exercises to Sprint FASTER | With Olympic Sprinter Simon Hansen
15:23
Best Free Vertical Jump Program | Review of Vert Shock, A1 Athlete, Air Alert
01:19
Strength Training for Runners #shorts
22:00
10 Things to Know About Being a Sports Physical Therapist with Dr. Zaki Afzal
07:25
You’re Training your Hip Flexors the WRONG Way | Do THIS Instead
01:15
Activate your Glutes the RIGHT WAY (Eccentric Orientation) #shorts
01:13
Strength and Plyometrics for Elite Runners #shorts
04:47
5 Minute Hip Anatomy Review | Quads, Hamstrings, Glutes, Adductors, Abductors, Hip Flexors and More!
08:12
How to Lift Weights with Good Technique with Dr. Zac Cupples
01:02
Do You Need to Stretch After a Workout? #shorts
07:32
Essentials of Strength Training and Conditioning Book Review | The NSCA CSCS Book
01:13
What Should Heart Rate Be During Cardio? #shorts
01:04
Best Way to Lift for Vertical Jump #shorts
09:51
Vertical Jump Training Program | Jump HIGHER with SCIENCE
01:05
Are Knees Over Toes Exercises Good For You? #shorts
01:09
CSCS Exam: Endocrine Study Tips #shorts
01:01
Calf Raise vs. Pogo Hop #shorts
01:08
Steph Curry Doesn't Run Miles for Cardio. He Does This. #shorts
10:16
Knee Pain with Jumping | How to Fix Patellar Tendon Pain (Jumper's Knee)
01:15
3 Sets of 10 Sucks. Do This Instead #shorts
01:08
Biomechanics of the Stance Phase of Running #shorts
01:07
Biomechanics of Flight Phase of Running #shorts
09:49
I Did Conjugate Training for 30 Days. Here’s What I learned
01:34
Vertical Jump Program #shorts
01:07
The CSCS Exam (The Gold Standard) #shorts
01:06
Which Position Works the Glutes More? #shorts
06:29
Ankle Rehab/ Prehab with NFL Athlete Rashaad Penny
01:04
This Chart Tells You How Many Reps to Do #shorts
01:08
What is Dopamine? #shorts
04:36
Fast Eccentrics | The Key to Speed Training
01:17
Here's How the Stretch Shortening Cycle Works #shorts
05:52
How to Progress Plyometrics | 5 Levels From Beginner to Advanced
01:11
Do THESE 4 Plyometrics #shorts