00:50

Dumbbell Shoulder Press 36kg (80lbs)

00:46

100kg dead stop bench press

01:06

100kg AMRAP squats till you puke (final set)

00:47

140kg (309lbs) squats

00:49

100kg squats (warm up set)

02:04

120kg / 110kg / 100kg bench press (one month into recovering muscle memory)

00:57

Bulking physique update: 162lbs

00:55

Wrapped Squats 120kg x8

02:10

Should you keep your fitness goals a secret?

01:06

230kg (507lbs) Deadlift FAIL COMPILATION

00:23

Striated Inner Chest: Plate Pinch / Svend Press (SHREDDED)

00:51

How To: Plate Pinch

01:00

My 24 Week Natural Transformation (27lb FAT LOSS 16% to 6%)

00:26

225kg deadlift at 66kg bodyweight

00:17

220kg deadlift at 66kg bodyweight

00:40

Quick bench session

01:01

Muscle Up

01:26

50kg/110lb dumbbell press at 66kg/145lb bodyweight

00:53

Cable Standing Lower Fly (Upper Chest)

01:06

Unilateral Pulldown Machine Variation

00:43

AMRAP Wrapped Squats

00:40

Weighted Rack Chin

04:13

UPPER HOME WORKOUT (with only resistance bands)

03:59

LOWER HOME WORKOUT (with only resistance bands)

00:58

Ab Wheel Rollout

01:14

100 PUSH UPS

01:17

50kg dumbbell chest press at 70kg VS 64kg bodyweight

01:28

BULKY vs LEAN

01:01

Dead stop bench press

03:05

Weighted Dips (+80kg / +176lbs) at 69kg bodyweight

00:55

Deficit Reverse Crunch

00:43

Overhead Cable Crossover

00:35

130kg Seated Cable Row

00:57

Endurance work out

00:49

Bent Over Row (140kg)

00:51

Bent Over Row (120kg)

01:00

Jefferson Squat

04:32

Full Back Workout 30+ PULLUPS @jyendurance

00:26

225kg deadlift at 66kg bodyweight (powerlifting meet)

01:00

Kayak Lat Prayer

00:53

Cable Crossover Tricep Extension (CRAZY PUMP)

00:46

Physique update: 65kg bodyweight

00:31

Cable Standing Delt Crossover

01:00

Oblique Crunches with Plate

01:00

How To Eat And Train However You Like WITHOUT Sabotaging Results

00:59

Decline Weighted Plate Crunch

01:00

Kneeling Rope Lat Prayer

00:59

Exercise Ball Reverse Crunch

00:42

200kg deadlifts at 68kg bodyweight

01:08

Toes To Bar

02:21

160kg bench at 69kg bodyweight (slingshot)

02:06

How I Went From SKINNY To STRONG (LEAN BULK 101) - 6 Month Body Transformation

00:17

Barbell Ab Rollout

00:48

240kg deadlift at 68kg

00:55

Dead stop bench press

00:57

Bulgarian split squat

00:41

140kg squats @67kg bw

00:46

130kg squats @67kg bw

00:50

Glute Pull Through