16:04
Day 2: 15 min Full Body Workout | HIIT Workout Modern Fit Girl ABS GLUTES LEGS & FAT BURN CHALLENGE
16:06
Day 1: 15 min INTENSE ABS & CORE WORKOUT | The Modern Fit Girl ABS GLUTES LEGS & FAT BURN CHALLENGE
16:02
15 min Upper Body Workout | Upper Body Warm Up | The Modern Fit Girl
16:00
15 min INTENSE ABS & CORE WORKOUT | The Modern Fit Girl Abs Workout
16:00
15 min LEAN LEGS and TONED ABS Workout - No Equipment | No Repeat | Home Workout | Modern Fit Girl
21:02
20 min Fun Full Body Workout at Home | Low Impact HIIT Workout | Modern Fit Girl
20:56
20 min Sweaty HIIT Workout | Full Body HIIT Workout | Nonstop | No Equipment | The Modern Fit Girl
16:06
15 min WEIGHTED ABS WORKOUT FOR DEFINED ABS - Dumbbell Ab Workout
20:57
20 min Intense LEGS & BOOTY Workout | The Modern Fit Girl | Lower Body Workout | No Equipment
15:56
15 min Nonstop No Jumping HIIT Workout - No Equipment - Low Impact | The Modern Fit Girl
16:03
15 Minute Full Body Cardio HIIT Workout | NO REPEAT | The Modern Fit Girl
10:51
10 min INTENSE TOTAL ABS WORKOUT | The Modern Fit Girl Abs Workout
15:58
15 min HIIT CARDIO and UPPER BODY Workout | No Equipment | The Modern Fit Girl
15:59
15 Minute Full Body Dumbbell HIIT Workout | Low Impact | At Home Workout | The Modern Fit Girl
20:51
20 min Intense GLUTES Workout | The Modern Fit Girl | Low Impact Killer BOOTY Workout No Equipment
15:55
15 min All Standing No Jumping HIIT Workout | No Equipment | Low Impact | The Modern Fit Girl
10:43
10 min INTENSE ABS & CORE WORKOUT | The Modern Fit Girl Abs Workout | Nonstop workout
16:00
15 min Lower Body Workout - NO JUMPING | Legs & Booty Workout | The Modern Fit Girl
16:00
15 min Sweaty Full Body HIIT Workout | The Modern Fit Girl
16:01
15 min Standing Dumbbell BOOTY WORKOUT | At Home | Standing Butt Workout
16:02
15 min Intense ABS - Upper & Lower Abs (11 Line Abs) | The Modern Fit Girl Abs
21:00
20 min LOW IMPACT FULL BODY WORKOUT | HIIT Workout | The Modern Fit Girl |
16:07
15 Minute Upper Body Dumbbell Workout | TONED UPPER BODY Workout
21:03
20 min Intense Standing HIIT for Fat Burn | The Modern Fit Girl | No Equipment Home Workout
10:53
10 min INTENSE LOWER ABS WORKOUT at Home | The Modern Fit Girl Abs Workout
10:56
10 Full Body CARDIO HIIT Workout | The Modern Fit Girl | No Repeat Home Workout
16:00
15 min GLUTES + ABS & CORE Workout | The Modern Fit Girl | 2-in-1 ABS & BOOTY
16:00
15 min TONED UPPER BODY & ABS WORKOUT | The Modern Fit Girl | No Equipment
15:56
15 min Intense Nonstop CARDIO & ABS HIIT Workout | The Modern Fit Girl | Abs Workout | Fat Burn
16:01
15 min Standing HIIT LEGS & BOOTY WORKOUT | The Modern Fit Girl | Standing HIIT Workout
10:53
10 min SIXPACK TOTAL ABS WORKOUT | The Modern Fit Girl Abs Workout | 10 min Abs Workout
15:58
15 Minute HIIT WORKOUT No Jumping (In Paradise 😍) | The Modern Fit Girl | 15 min HIIT Workout
16:06
15 min Sweaty Full Body HIIT Workout | The Modern Fit Girl
21:06
20 min INTENSE BOOTY WORKOUT 🔥 The Modern Fit Girl | Glute Workout No Equipment No Repeat
21:04
20 min Abs & Sweaty Full Body HIIT Workout | The Modern Fit Girl | HIIT & ABS Workout | No Repeats
20:59
20 min All Standing No Jumping HIIT Workout | No Equipment | Low Impact | The Modern Fit Girl
10:57
10 min Intense ABS - Upper & Lower Abs | 11 Line Abs | The Modern Fit Girl
15:57
15 min Sexy INNER THIGH Workout | The Modern Fit Girl
21:02
20 min GLUTES + ABS & CORE Workout | The Modern Fit Girl | 2-in-1 ABS & BOOTY
16:05
15 min Standing Full Body Dumbbell HIIT Workout | At Home Workout | The Modern Fit Girl
21:05
20 min Sweaty Full Body HIIT Workout | The Modern Fit Girl
12:46
12 minute Tabata UPPER BODY Workout | The Modern Fit Girl | Toned Upper Body
16:04
15 min INTENSE TOTAL ABS WORKOUT | The Modern Fit Girl Abs Workout
16:03
15 min KILLER BOOTY WORKOUT | The Modern Fit Girl
20:59
20 min FULL BODY NO JUMPING HIIT Workout | Low Impact Full Body HIIT Workout | The Modern Fit Girl
21:09
20 min INTENSE CARDIO & ABS HIIT WORKOUT | The Modern Fit Girl
20:56
Day 20 - 20 min HIIT CARDIO and UPPER BODY Workout | The Modern Fit Girl SUMMER SHRED CHALLENGE 2.0
24:15
DAY 19 - 20 min INTENSE DUMBBELL LEGS & BOOTY WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE
24:09
Day 18 - 20 min INTENSE HIIT WORKOUT for FAT BURN and CARDIO | The Modern Fit Girl | SUMMER SHRED
20:56
Day 17 - 20 min Standing BOOTY Workout | Big Buttocks Exercises | The Modern Fit Girl | SUMMER SHRED
20:58
Day 16 - 20 min 11 LINE ABS WORKOUT | Upper Lower Abs The Modern Fit Girl | SUMMER SHRED CHALLENGE
24:17
Day 15 - 20 min Standing Dumbbell Upper Body Warm up & Arm Workout | The Modern Fit Girl
20:59
Day 14 - 20 min 2-in-1 ABS & BOOTY WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
24:16
Day 13 - 20 min HIIT WORKOUT with WEIGHTS | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
24:14
Day 12 - 20 min STANDING LEG WORKOUT + WARM UP | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
20:58
Day 11 - 20 min INTENSE ABS & CORE WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
20:59
Day 10 - 20 min TONED UPPER BODY & ABS WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
21:06
Day 9 - 20 min INNER & OUTER THIGH WORKOUT | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
24:12
Day 8 - 20 Minute Full Body Dumbbell HIIT Workout | The Modern Fit Girl | SUMMER SHRED CHALLENGE 2.0
23:57
Day 7 - 20 min Full Body HIIT & ABS Workout +Warm up The Modern Fit Girl |SUMMER SHRED CHALLENGE 2.0
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About
Hi everyone, my name is GeeGee and welcome to my workout channel, The Modern Fit Girl! 💎
This channel is for anyone who wants to get FIT, STRONG AND LEAN and wants to enjoy doing it! For me, fitness is NOT about getting to a destination. Its a big part of who I am, it's what I enjoy doing, and I would like to share that with you!
I’ll be providing free follow along workouts for you to do at home! Most of the workouts are 10-20 mins with the occasional longer one for those interested. Modern fit girls work out quickly and efficiently, superheroes have a lot to accomplish every day! ❤
The focus of our workouts will be on:
-HIIT for fat loss
-ABS for flat tummy
-BUTT to grow and lift
-LEGS for shaping
-ARMS for toning
I’ll be posting a new workout every Mon & Thu so turn on the notifications and I’ll see you in the next workout!
Oh remember, rule nr 1, to be a modern fit girl, is to have fun! The strength, gains, weight loss and fitness will follow!
See ya ❤
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