The Sustainable Training Method | Poke

The Sustainable Training Method @UCK21ulDu1rdvvYhQ9WpaBHA@youtube.com

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A lot of adult gymnastic skill seekers want to become strong

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Deadlift, Medium Grip, Barbell

Overhead Press, Strict, Barbell

Step-up, Front Foot, Barbell on Back

Ring Push-up, Low Rings

MM Ep.8 Nirala Jacobi: Beyond Bloating: The Lowdown on SIBO & How to Heal Your Gut

Sissy Squat to Target

Shoulder External Rotation, Side Lying, Single Arm, Pronated Grip, Lift Offs

Shoulder Stand to Bent Arm Straddle Planche, Eccentric, on P-bars

Core Compression, Standing Hip Flexor, Bent knee, Overcoming Isometrics and Reps

Kneeling, Elevated, Single Leg, Hip Extension

Pike Stretch, Standing, Single Leg Elevated, Block Crush

Core Compression, Standing Hip Flexion, Single Leg Straddle Bent Knee Overcoming Isometric

Squat, Front Rack, Dumbbells

Lunge, Reverse, Dumbbell

Ep.7 Embracing Authentic Masculinity: Mark's Transformative Ice Baths & Breathwork Story

Hip Bridge, Single Leg, Knee to Chest

Lateral Raise, Lean Away, Single Arm Dumbbell

Row, Knee on Bench, Single Arm, Pronated Grip, Dumbbell

Overhead Press, Seated, Front Rack Barbell

Shoulder Flexion, Prone, Overcoming Isometrics & Lift Offs, Stick

Goodmorning, Standing, Locked Knees, Weighted

Ep6. Caspar Chittenden: A Midlife Man's Guide to Balance, Purpose, & Growth

Back Squat, 1 1/4 || The Sustainable Training Method

Challenge Yourself: Shoulder Stand To L-Sit on Rings

Push Press, Dumbbells

Shoulder Stand on Rings

Planche, Tuck, Band Assisted Hips

Hamstring Curl, Kneeling, Single Leg, Posterior Pelvic Tilt, Manual Lifts and Reps

Ep.5 Guy Lawrence - Journey of the Heart: Self-Discovery and Healing

Secrets to Mastering the Pike Position

Tuck Shoulder Stand To Tuck L-Sit on P-bars

Front Lever, Straddle, Band Assisted

Inverted Pike Press, Float, on P-bars

Liatsos Raise, 45 Degree Incline, Dumbbells

Lateral Raise, Supine, Decline Bench, Dumbbells || The Sustainable Training Method

Squat to Pike, Elevated, Barbell Behind Feet

How Squat to Pike Training Will Unlock Your Pike Potential

Ep4. Andrew Cox - Unlocking Success: Strategies for Maximising Productivity and Personal Growth

Back Bend, Standing, to Target

Jefferson Curl, Kneeling on Bench

Pigeon Stretch, Low Elevation, Goodmorning

Ruddock Handstand, Balance

Quadrupedal, Single-Leg, Hip Extension

Ring Chin-up, Neutral Grip, Feet Assisted

Reverse Crunch, Incline Bench

Ep3. Aaron Griffith - Movement, Meditation and Breathwork Practices

Supine Banded Hip External Rotation Dynamic Isometric || The Sustainable Training Method

Supine Banded Hip External Rotation Eccentric || Strengthen Your Hips with this Effective Exercise

Banded Hip External Rotation Eccentric (seated)

Hip External Rotation Dynamic Isometric in 90/90

Banded Hip External Rotation Passive Range Hold (seated)

Sissy Squat, 3-Phase, Heels Elevated

Trap 3 Raise, Bent Over, Head Supported, Unilateral, Dumbbell

Shoulder Internal Rotation, Flat Bench, Dumbbells

Front Squat Progressions

Ep2. Dr Marcus Hewitson - Personalised Nutrition & Gut Health Strategies

Horse Stance, Deadlift, Dumbbells

Core Compression, Single-Leg Reverse Squat, Supine, Band