02:23
ME upper voiceover: back on grind #conjugatemethod
03:32
DE upper voiceover: out of order pre unplanned vacation day #conjugatemethod
03:52
ME lower voiceover: public gym & pretty much legs & back day #conjugatemethod
02:37
ME upper voiceover: basketball is killing my gainz #conjugatemethod
05:47
DE lower voiceover: lost chapters (Friday's training) #conjugatemethod
00:43
They call him Serbian (natural) Tom Haviland #conjugatemethod
02:43
Dynamic effort upper voiceover: unleashing the madness on arms part(making every curl bro proud)
03:01
ME lower voiceover: guess I'll never learn #conjugatemethod
02:25
ME upper voiceover: trying to become invincible #conjugatemethod
01:31
Curl day max voiceover: EZ bar medium grip with bands #conjugatemethod
02:23
DE lower voiceover: legs long but strong #conjugatemethod
02:50
DE upper voiceover: Ever increasing GainZz #conjugatemethod
00:19
Straight up WWE shenanigans (phisique update) #conjugatemethod
03:11
ME lower voiceover: further routine alterations #conjugatemethod
02:50
Douchebag bodybuilding day: max effort upper voiceover #conjugatemethod
00:45
ME curl day voiceover: EZ bar with fat gripz max #conjugatemethod
02:15
DE lower voiceover: best squat rep out ever? #conjugatemethod
02:51
DE upper voiceover: no stopping now #conjugatemethod
02:57
Grip & forearms day + miserable fail from yesterday (2 training voiceover) #conjugatemethod
02:51
ME upper voiceover: another mini rotation PR on 'cutting phase' #conjugatemethod
00:21
Close(r) grip Larsen press: 120kg/265lbs x6 #conjugatemethod
00:11
Close(r) grip Larsen press: 142.5kg/314lbs(paused) #conjugatemethod
00:43
Max effort curl day voiceover: this time double the chains #conjugatemethod
02:32
DE lower voiceover: RDLs got ridiculously heavy really fast #conjugatemethod
02:24
DE upper voiceover: powering through lack of energy #conjugatemethod
03:24
ME lower voiceover: no more avoiding squats #conjugatemethod
02:36
ME upper voiceover: absolute W day; mindset maxing on caloric deficit #conjugatemethod
00:13
Close(r) grip bench press(tNg): 140kg/309lbs x3 #conjugatemethod
00:09
Close(r) grip bench press(paused): 155kg/342lbs #conjugatemethod
01:14
ME strict curl day: Axle bar time #conjugatemethod
02:27
DE lower voiceover: new age begins #conjugatemethod
02:25
DE upper voiceover: weight loss & performance gain day #conjugatemethod
00:13
If he's natural then explain this(roid rage)
01:57
ME lower voiceover: lord of the (bad) decision making #conjugatemethod
03:24
ME upper voiceover: caloric deficit taking it's toll once more but we press on #conjugatemethod
01:00
Max effort curl day: ball grip attachment on EZ bar #conjugatemethod
02:32
DE lower voiceover: speed squat & plyometrics super set? #conjugatemethod
02:19
DE lower voiceover: minor exercise rotation time #conjugatemethod
02:24
ME lower voiceover: Westside type stuff & squats finally picking up the pace #conjugatemethod
02:16
ME upper voiceover: adding chains to anything makes it more fun #conjugatemethod
00:05
Close(r) grip bench with chains: 170kg/375lbs (total weight ; paused) #conjugatemethod
01:07
Max effort curl day: regular barbell this time #conjugatemethod
01:29
DE upper voiceover: pretty dynamic day #conjugatemethod
02:20
DE upper voiceover: it's realy simple, get muscle, get strength #conjugatemethod
02:53
Natural limit? Never heard of her: ME lower voiceover #conjugatemethod
02:06
ME upper voiceover: angle change, grip remained the same #conjugatemethod
01:39
Westside barbell max effort day for curls with chains ofc #conjugatemethod
00:08
Last speed deadlift: 260kg/573lbs total weight, deficit with bands #conjugatemethod
02:48
DE lower voiceover: late night commercial gym lifting #conjugatemethod
02:05
DE upper voiceover: increasing one rep at a time #conjugatemethod
02:20
ME lower voiceover: no more horsing around, time to take squats seriously again #conjugatemethod
02:03
Max effort upper voiceover: Close grip becoming 'default' grip it seems #conjugatemethod
00:34
Max effort strict curl day: EZ bar close grip variation of the day #conjugatemethod
02:11
DE lower voiceover: so many jumps it's ridiculous #conjugatemethod
02:01
DE upper voiceover: more power, more gainZ #conjugatemethod
00:20
'Bodybuilding' form close grip bench: 120kg/265lbs x5 (paused & big grind last rep)#conjugatemethod
02:50
Max effort lower voiceover: Operation strong & athletic #conjugatemethod
02:10
Max effort upper voiceover & back to home gym #conjugatemethod
00:18
When you reach failure but go for another rep #conjugatemethod
00:19
Most casual 7 plate deadlift so far: 300kg/661lbs sumo deadlift #conjugatemethod
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About
🔸️Natural strength training, hypertrophy, general athleticism & occasional powerlifting & strongman stuff these days.
🔹️Won battle against Ulcerative colitis & Chron's disease, completely off meds, recovered and gained over 65kg/~143lbs through lifting weights, healthy mindset and better nutrition.
🔸️I started doing Starting Strength at ~2014th and progressed from there.
🔹️Sharing some of my lifting & other training related stuff as well as videos from my friends & clients(but primary for that is on my Instagram @st_lifting905 and @strengthtrainingpancevo)
🔸️6'6 guy with varying bodyweight from 250 to 300+ lbs, natural lifter(if we don't count catabolic steroids, immuno suppressants & other poison I survived in the past 🤣)
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