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Marcus Hayes - On Track @UCZJmISwQ9118mje8rkO_AVw@youtube.com

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Hello! πŸ‘ My name is Marcus Hayes and I have spend years lea


20:09
ALWAYS be willing to gain MORE knowledge! πŸ’ͺ
16:38
Discipline BEATS motivation EVERY TIME!! πŸ’ͺ
09:34
There is ALWAYS time for health and fitness! πŸ’ͺ
17:18
Keeping the momentum going to compound my progress! πŸ’ͺ
13:34
Its NEVER too late!! πŸ’ͺ
14:14
Encouraging other people that are also bettering themselves is AWESOME!! πŸ’ͺ
11:31
My mind says REST??? πŸ€” . . . I try to defy it and work! πŸ’ͺ
26:56
Actively seek purpose in your life, and surround yourself with inspiring people! πŸ’ͺ
14:16
THIS is the most important thing in my life! πŸ’ͺ
21:13
Why I am GRATEFUL for my RIDICULOUSLY BUSY life! πŸ’ͺ
24:59
Want an EASIER LIFE??? πŸ€” WATCH THIS!! πŸ’ͺ
14:45
In the beginning JUST WORK!! πŸ’ͺ
22:46
A flop day can still be a GREAT DAY! πŸ’ͺ
11:40
Yesterday is DEAD! all that matters is the NOW, and tomorrow DOES'NT EXIST. πŸ’ͺ
19:44
Stay present to overcome struggles. Work hard to be proud! πŸ’ͺ
14:18
Acknowledge your flaws MORE than your excuses! πŸ’ͺ
15:11
I got more done than I thought was possible! πŸ’ͺ
20:09
Work hard to create positive cycles to win at life! πŸ’ͺ
15:51
If you want to be successful, live like successful people do. πŸ’ͺ
23:09
STAY ON TRACK during the festive period! πŸ’ͺ
20:06
It is NEVER too late to turn your life around!! πŸ’ͺ
09:50
Pushing my body to the limit feels SO GOOD!! πŸ’ͺ
17:05
Keep moving to stay on track! πŸ’ͺ
17:41
I NEVER regret working hard! πŸ’ͺ
16:48
Listening to other peoples stories inspires me and puts my minor battles into perspective. πŸ’ͺ
12:06
If you start the day weak, you MUST finish strong!! πŸ’ͺ
11:55
ALMOST had a day off!! πŸ™
15:00
A very different night out in London. 🎼🎢🎡🎹
11:37
Feeling even worse!! πŸ™ But still cracking on!! πŸ’ͺ
13:48
I GOT SICK!! πŸ™ . . . but I must keep pushing! πŸ’ͺ
18:54
Here’s why I am GLAD I feel like I don't belong in this world! πŸ’ͺ
19:02
My lifestyle is NOT extreme!! Iv only just started! πŸ’ͺ
07:33
Theres ALWAYS time for a workout!! πŸ’ͺ #noexcuses
14:38
How I stay sane when the voices in my mind contradict themselves. πŸ’ͺ
08:03
Battling my tiredness and aching muscles (and my lazy mind) to STAY ON TRACK!! πŸ’ͺ
15:24
ALWAYS show up!! Especially when you don't want to! πŸ’ͺ
20:28
Switching things up to prevent me wasting time procrastinating! πŸ’ͺ
13:52
recovery and self improvement, a journey with NO DESTINATION πŸ’ͺ
17:17
300 days clean! πŸ† BUT always acknowledging my shameful past! πŸ™
10:32
Technology letting me down AGAIN!! πŸ™
18:29
I wish there were more hours in the day! πŸ™
12:08
EVERYTHING is going wrong but I am UNFAZED!! πŸ’ͺ
17:16
My first boxing session for 2 weeks!! πŸ₯Š . . . . with a busted foot! πŸ™
10:16
Start the day as you mean to go on! πŸ’ͺ
16:33
Focussing on my FAILURES to help me IMPROVE! πŸ’ͺ
15:30
Staying busy to stay ON TRACK!! πŸ’ͺ
09:15
Its awesome noticing my strength improving! πŸ’ͺ
15:52
Situations DO NOT cause suffering, our own inner conflicts with them DO! πŸ€”
17:01
EVERYTHING WENT WRONG!!! πŸ™ . . . . but I got through NO PROBLEM!! πŸ’ͺ
14:58
Pushing through tiredness and GAINING energy whilst exercising! πŸ’ͺ
15:55
Don't wait until winter to work on your roof! πŸ‘
13:09
SACRIFICING SLEEP TO BE MORE EFFICIENT?? πŸ€”
15:17
My inner resistance cannot beat me IF I wake up early! πŸ’ͺ
21:27
This CANNOT CONTINUE!! πŸ™
15:46
Have I BROKE MY TOE???? πŸ€”
13:44
If you relapse, KEEP TRYING & STAY IN THE FIGHT!! πŸ’ͺ
14:46
PRIORITISE PROTEIN! πŸ’ͺ
11:10
Have I made my injury worse??? πŸ€”
18:48
When my mind REGRETS missing the chance to experience NEGATIVITY!! πŸ™ IT'S MADNESS!!!
07:40
EVERYTHING HURTS!! πŸ™ Working out despite my PAIN from INJURY! πŸ’ͺ