00:21

Cable RDL

00:21

Cable squats

00:24

Stationary lunge with twist

00:11

Toe touches on floor

00:15

Side lying, adduction

00:10

Double leg side lift

00:16

Bench, one arm rows

00:36

Arnold Press

00:22

DB squat to press

00:14

DB lateral raise

00:30

Curtsey lunge

00:21

Push up on bench, into alternating arm/leg raise

00:23

Squat jump, alternate elbow to knee

00:06

Bird dogs

00:11

Plank - with modification shown

00:12

Superman’s

00:14

Iso Bicep Curls

00:11

Standing Front Row DB

00:19

Plank Rows

00:21

Kneeling One Arm Hammer Curls

00:18

Kneeling One Arm Shoulder Press

00:14

Cable Seated Pull

00:10

Cable Trice Push Downs

12:47

10 minute core workout!

04:45

Low Back Pain - How to fix it?

00:14

Body weight tricep dips

00:18

Chest fly

00:20

Tricep push ups on bench

00:26

Leg hyper extensions on ball

00:20

Ball hamstring roll outs

00:33

Single leg Romanian deadlift

00:12

Weighted squat jumps

00:29

Feet elevated deadlifts

00:41

Single leg sit downs and alternatives

00:17

Bench step up

00:30

Hamstring curl alternative

00:17

Tall plank, knee to elbow

00:22

Weighted fire hydrants

00:14

Hip thrust, one leg to ceiling

00:13

Tricep extension on ball

00:12

Shoulder taps

00:20

Chest press on ball

00:19

Narrow chest press

00:25

Overhead cable tricep extension

00:14

Tricep dips on bench

00:17

Wall sit with march

00:10

Lunge pulses

00:16

Sit to bench, raise feet, stand

00:20

Bench straddles to step up

00:19

One leg step ups, lateral

00:12

Leg curl machine alternative

00:20

Wide stance deadlift

00:20

Side lunge with a pulse

00:11

Donkey Kicks

00:13

Bird dogs

06:38

Wellness in Bloom - How to Use Myfitnesspal!

05:17

Wellness in Bloom - How to use a food scale!

05:48

Welcome to Wellness in Bloom - Macros