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98,870 Views • Apr 25, 2024 • Click to toggle off description
📍What is discussed:
Metabolic Health
00:00 - Metabolism
02:00 - Metabolic Health
05:15 - Seeing Changes in Metabolic Health
Glucose
07:20 - Glucose
08:34 - Glucose Spikes
13:35 - Glucose Variability
15:21 - Glucose Circulation
18:05 - Glucose Spike Frequency
19:49 - Glucose Spike Shape & Duration
21:50 - Meal Consumption & Metabolic Health
23:35 - Meal Timing and Glucose Variability
24:49 - Hormone Response to Glucose Spikes
26:18 - Hyperglycemia & Hypoglycemia
27:42 - Mitigating Glucose Spikes
28:42 - Glucose Level Guidance
30:24 - Fasting Glucose
31:11 - Glucose Monitors & Metabolic Dysfunction
Insulin
33:39 - Insulin
34:43 - Insulin Circulation
37:08 - Insulin Resistance
39:11 - Weight Loss & Metabolic Health
Inflammation
40:23 - Inflammation
49:39 - Inflammatory Responses
Aging
53:30 - Aging & Metabolic Health
56:54 - Menopause & Metabolic Health
Exercise & Lifestyle
59:33 - Exercise & Glucose
1:02:30 - Saunas & Metabolic Benefits
1:03:28 - Lifestyle Choices and Impact on Metabolic Health
1:05:20 - Sleep
1:08:14 - Cortisol
Macronutrients & Nutrition
1:10:32 - Protein
1:14:09 - Fat
1:18:39 - Fat & Glucose Regulation
1:20:15 - Fiber
1:24:11 - Sources of Fiber
1:27:45 - Sugar: Fructose, Sucrose, and Glucose
1:32:43 - Excess Fructose, Uric Acid, and Metabolic Dysfunction
1:34:29 - Low Carbohydrate Diets & Cholesterol
1:35:45 - Low Carbohydrate Diets & Glucose
1:38:10 - Cholesterol
🔗 LINKS:
Subscribe here on YouTube: / @levelshealth
👋 WHO WE ARE:
Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life.
#metabolichealth #bloodsugar #glucosecontrol
Views : 98,870
Genre: Science & Technology
Date of upload: Apr 25, 2024 ^^
Rating : 4.992 (7/3,484 LTDR)
RYD date created : 2024-05-17T13:14:13.365862Z
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YouTube Comments - 261 Comments
Top Comments of this video!! :3
Dr. Robert Lustig for Nobel Prize! Unfortunately he doesn’t need the background music! He’s voice is healing. Genuine master class🙏🏾
53 |
As a medical professional, I feel this man is one of the finest physicians in the world. Just pure brilliance.
77 |
Professor Lustig is pure gold for the whole world! It is a shame that a lot of physicians are so far behind to accept his teachings!
52 |
America needs to embrace what Dr Lustig is saying! Go Dr Lustig!!!!
66 |
This is the finest youtube video i have ever seen. Utter brilliance.
46 |
Dr. Lustig is one of the clearest teachers in America. He is a joy to watch. He changed my life with that first video years ago, and I have been his student ever since that day. I am forever grateful for his brilliant and clear explanations of the endocrinology behind metabolic syndrome. They are truly life changing!
9 |
How do we get this added to basic school curriculum?? Seems like knowing how the body works should be something we master as part of the core curriculum since we all have to maintain one..
THANK YOU Dr. LUSTIG for this!! Will be sharing this and keep them coming. You have a way of making complex things make sense and it never gets old.
39 |
There are few medical professionals of the calibre of Dr Lustig... thank for this fabulous lecture. Truly brilliant and full of fantastic information 👏🏾
11 |
One of THE BEST videos!!! I love the simple breakdown of everything. As an EMT, part of our care is to educate patients and their families and I love doing that. When I explain to them on simple terms, most people are blown away and tell me why doesn’t my doctor explain this to me!! And then I also explain why and how health system works (not health CARE).
30 |
As a practicing dentist the information presented here and in Dr. Lustigs book metabolical, have begun to change how I view healthcare and how I actually practice. Thank you doc!
7 |
Why is there music playing in the background? Sounds like my local spa. I want to listen to the talk, not tinkly music.
38 |
One of the best videos on YouTube. THANK YOU 😭
33 |
Remarkable commentary. Worth every minute.
25 |
Great information! Not a super-huge fan of the background music, but that's just me... perhaps everyone else loves hearing dulcet tones whilst listening to Dr. Lustig.
15 |
Dr. Lustig is amazing, he captures your interest, Ive learned so much from him. Thank you Dr.😊
20 |
Hands down the best comprehensive, concise to the sections discussion, and it's the most applicable lecture ever on metabolism. Dr. Lustig is pure knowledge and for those who understand the science, they will be transformed after this session.
6 |
I have listened to many of your talks, and this is the best summation of all your other talks combined! Thank you for breaking most of it down to layman's terms. I will recommend this to others.
7 |
I love this man! He is never tired to teach us about how to be healthy.
3 |
I really appreciate these selfless heroes. This video is like a complete book! With the latest information. It is even devided in chapters. And the writer is telling it to you for free!
3 |
@aleksandrat5105
3 weeks ago
Letting Dr. Lustig speak uninterrupted for an hour and a half is like a Christmas present!!!
127 |