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65,391 Views • May 3, 2024 • Click to toggle off description
Excess sugar consumption is one of the deadliest drugs of our time, and it’s virtually ubiquitous in our modern-day industrialized food system. Everywhere you turn, there’s sugar—from blended coffees to protein bars, drinks, dressings, snacks, and everything in between. Even seemingly “healthy” packaged foods often contain heaps of added sugar, and its impact has proven catastrophic for our mental and metabolic health.
As the other white powder, sugar hijacks our brain chemistry, making us addicted, inflamed, sick, and depressed. But the good news is that most of the health issues that arise from eating too much sugar can be completely reversed in as little as 14 days.
In today’s Health Bites episode, we’re exploring the research connecting sugar addiction to poor mental health and what you can do to clean up the excess sugar to reclaim your health and feel better, and more energized.
In this episode, I discuss:
The prevalence of sugar in our diet and its impact on mental health (2:00)
Hidden sources of sugar in our diets (7:27)
How sugar affects our mood and brain function (11:42)
How insulin resistance leads to systemic inflammation and changes in mood (16:16)
Strategies to reduce sugar intake for better mental health (20:41)
The role of supplements, exercise, stress, and sleep in blood sugar management (26:40)
This episode is brought to you by Cozy Earth and Fatty 15.
Right now, you can save 40% when you upgrade to Cozy Earth sheets. Just head over to CozyEarth.com/ and use code DRHYMAN.
Fatty15 contains pure, award-winning C15:0 in a bioavailable form. Get an exclusive 10% off a 90-day starter kit subscription. Just visit Fatty15.com/ and use code DRHYMAN10 to get started.
Views : 65,391
Genre: Entertainment
Date of upload: May 3, 2024 ^^
Rating : 4.877 (84/2,655 LTDR)
RYD date created : 2024-05-18T17:42:18.737704Z
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YouTube Comments - 240 Comments
Top Comments of this video!! :3
Sugar is poison!
98 |
Sugar addict in recovery here 👋. It’s been over 2 yrs and I still struggle at times. I’ve resigned myself to accept that this might be a life long thing that I have to manage. The health benefits that I have experienced by cutting out most sugar far outweigh the occasional struggle.
111 |
“Below the neck your body can’t tell the difference between a bowl of sugar and a bowl of cornflakes.”
Excellent quote
84 |
I am a retired RN. In the hospital I worked I noticed that some of the foods that were given to our diabetic patients had HFC, the first or second ingredient, for example the so called fruit juices, diabetic jellies……. I personally will not buy anything with HFC in it.
59 |
I believe I harness the power to cure my type 2 diabetes! With God's help and the strength he has given me, I beat anxiety, with His help, I replaced fear with faith! I can do this. Thank you for your care. God Bless you, Kylee Johnson
29 |
Adults don’t know how to say, “NO!” They give in to children who refuse to eat this or that then cave and let them eat non nutritious food. Schools do the same. Nobody has the guts to change menus or let kids starve if they don’t want to eat. Believe me, they won’t starve.
My children ate homemade soup from the time they could eat. Homemade soup takes 10 minutes to make. And you always have something to eat in fridge!
Home Economics was removed from curriculum back in the day. Nobody is learning how and why food is so important especially with children.
Wake up!
17 |
I had hypoglycemia for a long time as a teen. It took years to figure out that it was actually because i ate too much sugar. For a long time in my early adult life i ate extremely clean and it went away. When i met my husband, my eating habits got bad again, and it came back and i developed pcos. We are both eating much healthier now, but im also starting to go through menopause, and am dealing with painful ovarian cysts. I have screwed myself up and am reaping what ive sown as i get older. For all you young people, dont get into bad eating habits because you will pay for it in middle age.
27 |
Sugar should be listed as a carcinogen.
40 |
For me the most important is getting enough sleep. If I lack sleep I crave carbs and/or sugar.
I meal prep for the week on Sun when I cook Dinner
13 |
An attitude of gratitude
PPT avoid the wrong people and wrong places and wrong things
Decide what your triggers are and avoid triggers
Stop emotional eating
12 |
Both of my dad's parents lived to be 95. My grandfather built a house with my dad at 85. They ate sugar. Grammy always had candy dishes out. She made the best coconut cake with jelly beans for easter and my bday. Back then, the food industry wasn't hip on killing us for greed. Times have changed.
42 |
I'm stealing this from someone who said it 😂 "nothing is as sweet as the way I'm feeling now without all that sugary stuff and PF" ❤
12 |
I was a high school administrator, and every school day I stood in the lunch room and watched the garbage that the federal government subsidized. I remember asking the lady in charge about the serving requirements. Like a protein, two vegetables, a fruit etc. I remember looking at a lunch one day and saying “I only see one vegetable” in which she replied “no there are two!”. “Right there.” One was green beans she stated and with a straight face she pointed out “catsup” as the other vegetable. Oh a “peanut butter goodie” was considered extra protein. It is protein but really!
16 |
So many people are very uninformed about what they are putting in their mouth, thus affecting their health!
5 |
You keep preaching. I hope some day these people wake up. It's not looking good.
8 |
Dr. Hyman since I am watching your videos, I am doing whatever you recommend. I trust in everything you say, after 6 months I cheated only once, remembering that you once said we can cheat one day. I am feeling much better. Thank you so much. God bless you.
19 |
Well, I'm basically off of white sugar and white flour. My diet changed dramatically to a low sucrose diet after I was diagnosed with sucrose intolerance because I'm not producing sucrace. I've lost another 10# and feel a lot better. I have a special diet and have reduced my stomach issues dramatically.
3 |
I can totally confirm this. All sorts of small health problems went away almost immediately when I got smart and quit sugar.
1 |
Σε ευχαριστώ για τα βιβλία που έγραψες και ειναι μεταφρασμενα σε πολλες γλώσσες έτσι με αυτόν τον τρόπο μπορείς να βοηθήσεις ανθρώπους απο ολο τον κοσμο.. greetings from Greece 🇬🇷🙏🏼
6 |
@searlearnold2867
2 weeks ago
Yes, isn't it amazing that you feed kids breakfast laced with sugar, send them off to school on a sugar high, give them lunches and snacks laced with sugar, then expect them to sit quietly and do schoolwork all day and then people are shocked when the school says your kid has ADD/ADHD and the doctor says they have juvenile diabetes and a whole host of other conditions. The term child abuse comes to mind.
64 |