Reaching for Answers: Gabor Maté's Journey towards Healing Trauma #trauma #gabor #chronicillness

In his groundbreaking approach to healing trauma, Gabor Maté brings forth a profound understanding of the intricate connections between mind, body, and spirit. With compassion as his guiding principle, Maté delves into the depths of trauma, offering a transformative path towards healing and self-discovery. His method goes beyond conventional therapies, recognizing that trauma is not solely an individual experience but deeply intertwined with societal and cultural factors.

Drawing from years of clinical experience and research, Gabor Maté sheds light on the underlying roots of trauma, exploring how childhood experiences, family dynamics, and societal pressures shape our emotional well-being. Through his compassionate approach, Maté emphasizes the importance of creating a safe and non-judgmental space for individuals to explore their trauma and reconnect with their authentic selves. By fostering self-compassion and understanding, he empowers individuals to heal their wounds, reclaim their inner strength, and forge a path towards resilience and wholeness.

Hashtags: #HealingTrauma #GaborMaté #CompassionateApproach #SelfDiscovery #InnerStrength
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

Credit To
Tim Ferris has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.”
Credit to the Original Owner of the Video: Tim Ferris

You can follow Tims on his website: tim.blog/
and his youtube: youtube.com/@timferriss

Tim Ferriss has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.” He is an early-stage technology investor/advisor (Uber, Facebook, Shopify, Duolingo, Alibaba, and 50+ others) and the author of five #1 New York Times and Wall Street Journal bestsellers, including The 4-Hour Workweek and Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers. The Observer and other media have called Tim “the Oprah of audio” due to the influence of The Tim Ferriss Show podcast, which is the first business/interview podcast to exceed 100 million downloads. It has now exceeded 800 million downloads.

You can watch the full videos on his podcast: youtube.com/@timferriss/videos

Listen to The Tim Ferriss Show podcast: tim.blog/podcast
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Tim Ferris has been listed as one of Fast Company’s “Most Innovative Business People” and one of Fortune’s “40 under 40.”
Credit to the Original Owner of the Video: Tim Ferris


I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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