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219,209 Views • Dec 17, 2022 • Click to toggle off description
#bodypositive #body #bodyhacks #shredded #jacked #huge #baki #yujiro #moreplatesmoredates
#davidlaid #kratos #garou
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CLIPS AND IMAGES USED
Timecodes
0:00 intro
0:14 Number 1
1:09 Number 2
6:13 Number 3
8:01 CONCLUSION
• Frank Medrano - TRAIN INSANE Calisthe...
• Zero Body Fat? Most Shredded Man In T...
• How To Train For Mass | Arnold Schwar...
• 34 Workout Fails You DON'T Want To Re...
• YUJIRO HANMA Demon back ( original )
• 20 seconds from part 2 of Garou vs Da...
• From Virgin To Giga Chad [TEMPLATE]
• Richard Watterson Gigachad glow up |G...
• Zyzz - The Legacy
• BIGGER BACK 'V-TAPER' ROUTINE | SIMEO...
• Berserk. Guts vs Rosine. Fan Animation
• Preparing For Germany 🇩🇪
• 4 Exercises To Add To Your Routine Fo...
• Ninja Assassin Fight Scene [ Solo ]
• Video
• FREE Phonk cowbell type beat
• [SOLD] PHONK COWBELL TYPE BEAT | "Joo...
• [FREE] PHONK INSTRUMENTAL TYPE BEAT "...
• [FREE] Phonk Instrumental Type Beat "...
Views : 219,209
Genre: Film & Animation
Date of upload: Dec 17, 2022 ^^
Rating : 4.926 (225/11,986 LTDR)
RYD date created : 2024-05-28T11:49:00.966223Z
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YouTube Comments - 556 Comments
Top Comments of this video!! :3
dumbbell pullovers are the #1 exercise for getting an aesthetic v-taper, they hit your serratus and expand your rib cage in that deep stretch better than any other exercise. frank zane, the king of aesthetics, used this exercise to build his physique and it’s often referred to as the squat of the upper body by old school bodybuilders
edit: try these holding a kettlebell, far superior in my opinion as you can go deeper into the stretch
85 |
Pull ups will ensure that your lats fill in better than anything else. Weighted pull ups will do so even more
85 |
this kid is a HERO and life changer
27 |
first bulk up and build some muscle then cut
590 |
I have a crazy v-taper, and I gotta say calisthenics gave me that. Doing different pullups, and later, weighted pullup, variations, along with parallel bar dips and pushups works everything for v-taper, especially serratus. Being a nerd paid off.
9 |
Bro that last bit felt like you were talking to me I was surprised about my v taper today and im pretty short and asta is literally my insperation to keep surpassing my limits 💪🍀
7 |
This is gold
3 |
Really great video, having nice flow and balance will be number one but I agree that shoulders and lats are top 1 priority :)
7 |
what a masterpiece, u really did the work
7 |
If you are on a shorter side, you will get results quicker since your frame is smaller and does not need that much muscle to fill it. So being a short king has it's perks fr
15 |
This is awesome!! Thank you so much for this vid! It's gonna help me alot.
3 |
7:43 one pound of protein for 1 pounds of bodyweight????? on god??
really completing my Zeus physique with 150 pounds of protein
34 |
Keep up the good work 🍻 Love your commentary, humor and ur content. I see this channel blowing up soon 🔥
6 |
Great video man💪🏽💪🏽 u really put the work in
4 |
This video is so valuable since i want to start cutting now and my muscles are big asf
4 |
Lats is the single greatest muscle to train in terms of aesthetics
3 |
If you need an excuse to do legs , it activates your testosterone
7 |
Sneaky ninja assassin clip, love it!
1 |
Most body builders don't actually train abs. Most free-weight exercises are core intensive anyway so they just focus on getting to really low body fat levels and letting the genetics handle the rest
5 |
@eliaspittman
1 year ago
Train your legs as well gents ... squats are awesome and you don't need to get all crazy with the weight. I started at 10 pounds and worked my way up to 100 pounds and I'm not planning on going any heavier just increasing the set's as they get easier.
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