ImmersiveAmbientModecolor: #cdbda7 (color 1)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 9ea7083bb3c6b4834d6da72d69baae9d56b1529c268bafbf355ce2726760ae2f8bc56ce19fb1e4c59cc90b04fd6e1dfe
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716361104417 - unknown on Apple WebKit
Mystery text : d0hVZHVpc3NDNVUgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
431,575 Views • Oct 24, 2022 • Click to toggle off description
💪Donate to support this channel: paypal.me/uprighthealth
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
👉Been told you have Hip Impingement? Check out the FAI Fix: bit.ly/thefaifix
👉Crush Chronic Muscle Tension with a FREE Self Massage Program: bit.ly/rollrelease
👉Anterior Pelvic Tilt Program: www.uprighthealth.com/anterior-pelvic-tilt
👉The Back Pain Fix program: bit.ly/backfix
👉 UPRIGHT HEALTH HOME TRAINING PROGRAMS: uprighthealth.com/diy
👍 Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended-by-upright-health/
➡️ Facebook: facebook.com/uprighthealth
➡️ Instagram: instagram.com/uprighthealth
🙉 Podcast: www.uprighthealth.com/podcasts/upright-health/
#TightHamstrings #HamstringStretch #Hamstrings #UprightHealth #SHORTS
Views : 431,575
Genre: Education
Date of upload: Oct 24, 2022 ^^
Rating : 4.952 (239/19,882 LTDR)
RYD date created : 2024-05-22T03:01:19.029309Z
See in json
YouTube Comments - 126 Comments
Top Comments of this video!! :3
I really appreciate that you put out content that ordinary couch potatoes can actually do safely.
98 |
Hi, I'm a new subscriber, you have some really great advice in your videos. You make things look so easy. I've got a load of videos to binge on, I'm glad I found you, I was so pleased that you explained exactly how I feel in one of your videos. I know I'll learn a lot from you. Thank you for sharing your knowledge. 🙂
19 |
I've been doing a number of leg stretches, hip mobility movements and some weight training alongside healthy eating and some daily cardio. It all adds together and I've definitely improved my mobility. Thanks for your help
3 |
Thank you so much! I'll definitely be trying this. I understand the importance of breathing during stretching exercises so I'll need to breathe deeply and push down even further on the out breath
21 |
This really helped me! Thanx😭❤️
1 |
This is one of the BEST stretches out there!!!!
|
Thanks soo much for this simple lil stretch! This really helped in relieving in my hamstring, calf and quad cramps after a looong run... Thanks againnn✨
2 |
Thanks bro. You gave a solution to something that I have been struggling for months.
|
best hamstring stretch so far - thank you
4 |
Definetly got picked on running try outs due to this, running became my hobby but for some reason my strides and doing good enough, this really helped me by a ton
|
Man I needed this today!! Thank you!
4 |
So simple but so profound!!! Thank you
|
I have started doing this and my hamstrings are getting looser now 🥳 so pleased thank you for posting 😊
|
Absolutely the best! Thank you! 😀
1 |
that really helped keep the work up
|
Thanks a ton boss for the magical stretch.It really helped restoring my hamstring back to normal...i will practice it daily now...thank youuuuu so muchaaa
|
Works so much better! Thank you!
1 |
Thank you so much 4 this exercise, I was doing it wrong for a long time, I have lot of issue with my knees bc my kvadriceps & hamstrings are to tight and pulling my knee cap up, hense a lot of pain, this definitely helped with my hamstring 🙏
1 |
Finally some good info! I wish more people put the importance of a straight spine
1 |
@colexovitch
1 year ago
Omg! Wow! Holy crap! This freakin stretch is a amazing! My Legs(hammy, Quads, calf’s) are all SO TIGHT!
281 |