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2,845,368 Views • Jul 24, 2020 • Click to toggle off description
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Music: Forsythia - Isaac Joel
00:00 Introduction
00:40 Practice
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
Views : 2,845,368
Genre: Howto & Style
Date of upload: Jul 24, 2020 ^^
Rating : 4.937 (805/50,534 LTDR)
RYD date created : 2022-04-09T20:08:03.108413Z
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YouTube Comments - 1,042 Comments
Top Comments of this video!! :3
I love everything about this: the session, the pace, the instructor, the dialog and his voice, the background...all of it. Please do more 30 minutes recovery stretch for athlete videos!
476 |
I workout hard during the week and thought I’d try this on my rest day and wow that was hard. Did not realize how tight I am everywhere. Definitely doing this every rest day for optimal recovery thank you 🙏🏽
416 |
Dude thank you soooo much. I’m a powerlifter and man I needed this. I can deadlift 760lbs but I couldn’t even hold the downward dog without my triceps giving out LOL I’m going to do all your flows daily. I appreciate your videos so much
174 |
Just did yoga for the first time, this must be how Leo felt winning that first Oscar
178 |
As a runner, it was everything that I needed for the moment! For more vídeos like this 🙏🏻
135 |
Thanks again Flo, your videos are what really connected my breath to my practice. I really appreciate you and your videos, especially Yoga for Men :)
300 |
I didn't realize how far I have yet to go on my journey to fitness until I tried to follow along with this beast on his light flows. Absolutely brutal my man, I'm in it for more of this.
60 |
I found this video two weeks ago, after a three year "break" from yoga. This video kicked my ass - I had to pause and go to child's pose multiple times, but I got through it. After two weeks of daily practice I can now get through this video almost effortlessly, a testament to the value of committing to daily stretching, breathing, and mindfulness. I look forward to yoga everyday now. Thanks for the great content.
34 |
Thank you for this. Exactly what my body needed. You’re voice is so calming and I love the detail you put into explaining each stretch along with variation.
34 |
I have been practicing yoga for 26 years and am an endurance athlete/ultrarunner. I found your video by searching for "recovery day yoga". The part of the video which is accessible to beginners and focuses on recovery and relaxation starts with happy baby i.e. the last few poses.
1 |
This one has become almost a daily routine. Thank you for creating timeless content and bringing your light into the world.
10 |
Always funny to see what a personal trainer considers to be a “beginner” level class
1.1K |
This is a great practice. I'm usually not doing a youtube class twice but I've revisited this one 4 times already. It's precisely the stretch my body needs after running, being tight from a workout, or even sitting too long. It's not for total beginners but with the modifications and by keeping in mind you just need to feel the sensation and not go for the perfect pose, as Flo instructs so well during the class, it's great. I loved the sequencing, the instructions, the advice, the voice, and the calmness. Thanks Flo.
3 |
Your commitment to self-care and mindfulness shines brightly. Keep nurturing your mind, body, and soul through every breath and pose. Gratitude for being a part of our yoga community. Namaste.🙏
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OMG!!! I finally completed one of his videos without pausing it!! 🤣🤣 I'm so proud of myself. 👏🏾👏🏾🤸🏿♂️🤸🏿♂️
17 |
This is the yoga I've been in search for some years. It integrates mind and breath so well with the body stretches. True yoga!
4 |
I love this flow, although its a bit tough for me I cannot wait to come back being more flexible and having more strength. It’s amazing how you are keeping us in place with motivation telling us that giving up or leaving the mat is something you don’t wanna do, as it is the same as in life, going through the challenge just by breathing.
15 |
Thank you Flo! As I began to be more active coming out of covid lockdown, my body is very tight from lack of exercise and stretching. I love this exercise as it is a total body stretch, and mini yoga and meditation session role into one.
1 |
This is the first video that I've watched of yours and just wanted to say you are a really really good teacher. Plenty of reminders of where all body parts should be, what to engage and where to put our weight. Great way to learn. Thank you 🙏
7 |
@kentlanticse2483
3 years ago
I fell asleep at the last position, no ones talking and then I realized it ended already. It's relaxing, thanks man.
563 |