ImmersiveAmbientModecolor: #d5cac4 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 8f15c66ecdc4ebea45b27daa4cecf2010a319b78f493a3395a050a4019951cc643d318263706a2d6583df9d8e0369e33
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1716062808250 - unknown on Apple WebKit
Mystery text : OGxrSmk0bGRaOTAgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
1,014,032 Views โข Apr 9, 2021 โข Click to toggle off description
๐ง Breathe and Flow membership platform: practice.breatheandflow.yoga/
๐๐ผโโ๏ธ Daily yoga 30 day calendars: www.breatheandflow.org/ritual
โ๏ธ Join the newsletter: newsletter.breatheandflow.org/
๐บ More of the wolfpack:
www.instagram.com/breatheandflow
www.tiktok.com/@breatheandflow
youtube.com/breatheandflow
twitter.com/breatheandflow
๐ Book and equipment suggestions: bit.ly/bnfkits
๐ Website: www.breatheandflow.yoga/
๐ฌ Join the discussion: bit.ly/3z8P1JU
๐ง Music for yoga: spoti.fi/3gpV2c6
๐ Mushroom supplements (use code BREATHEANDFLOW): bit.ly/3xjrIOI
๐ฅ Our medicine family and shamans: bit.ly/2Ufi4fW
โฏ๏ธ Structural integration bodywork with Flo: bit.ly/FLO-SI
Music: FOLLOW ME Wild Horse - Cospe
00:00 Intro
00:45 Class
***
Breathe and Flow is a yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Allianceยฎ holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), pre- and postnatal yoga, Functional Movement, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and Anatomy Trains Structural. Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, and workshops around the world. They currently live in Las Vegas, Nevada, USA. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/disclaimer
#breatheandflow #yoga #yogawithbnf
Views : 1,014,032
Genre: Howto & Style
Date of upload: Apr 9, 2021 ^^
Rating : 4.968 (165/20,666 LTDR)
RYD date created : 2022-04-08T11:52:19.921002Z
See in json
YouTube Comments - 447 Comments
Top Comments of this video!! :3
Hey Flo. Thanks for all the free classes, brother. 4 months into a daily practice and the depth of healing and transformation in my body is astounding. Helping me recover from decades of unaware, immature bodybuilding routines. I appreciate the encouragement, insights, and psychological cues you offer during the sessions. Very helpful. Love to you & Bre, Namaste!
444 |
I donโt know If someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ๐๐ค
107 |
Normally I don't comment on youtube videos, but the urge i felt to comment was unstoppable. This was amazing.
3 |
This year im trying to heal my body. Last year was full of injuries due to overworking my body. I am trying to become more flexible so that my body can recover much quicker.
|
This one got me at the end. After all classes I've done so far with you Flo, I've felt lighter an more connected than before I started. Your pleasant reminder to thank myself for showing up and for doing the work at the end made me tear up. I forget how much I do while I look towards the next "thing" and allowing myself to honor my own presence was, an honor.
With love and gratitude ๐
86 |
My Injuries are sending you blessings for these flowy and restorative practices!!!!! Love from Denmark :)
13 |
I love the breathwork at the end of each lesson, like a nice surprise treat
56 |
Thank you for this lovely session.
Namaste from india ๐ฎ๐ณ
1 |
Thank you so much - your voice is so calming and you say only what needs to be said. Even the traffic noise in the background which was quite loud at times didn't distract you ๐
2 |
I have just stumbled across this video today after my rowing cardio session and wanted a gentle but effective stretching session. I must say I really enjoyed it, and the transitions were great, and I got a good breathing session too. Thank you !
|
Week two now Flow My body is oh so much better. I can almost touch the ground bent forward, legs straightish ๐ me and my triple figured belly weight ๐คฃ๐ I've had lower back issues since like forever. Manually hard jobs. And you get it straightened out like every time, I automatically want to come back . Your my new Fix now Flow๐. Thanks for allowing me to involve myself in your practice.
|
I play soccer and these stretches and yoga classes have helped me so much in injury prevention. Thank you for posting all these videos!!
33 |
That was one of the best sessions Iโve experienced in the almost year of practicing yoga and watching this channel
1 |
Thank you for the lessons brother, this helped me today!
|
Been dealing with a lot of lingering pain, and overall fatigue whilst recovering from a rough bout with COVID.
Revisiting your vids, and discovering new ones, has been incredibly therapeutic. Theyโve also helped me with maintaining and rebuilding mobility and strength as well.
Thank you.
5 |
Really enjoyed this class. Feeling relaxed and well stretched. Just what was needed after a long run! Namaste
1 |
That breathing at the end of the session was quite something. Havenโt relaxed quite that deeply before. Didnโt know that was in me. Amazing class, Flo. Many thanks!
5 |
It was exactly what I needed!!! ๐ ๐ ๐
5 |
Iโm on quarantine and feel lots of tension from lack of movement. Your video was just what I needed. Will be incorporating more restorative movements until I can get back outside and in the gym ๐๐ฝโค๏ธ
15 |
@BreatheAndFlow
3 years ago
Today we're going deep ๐ค Have a fabulous rest of your week!
139 |