How every disease is preceded by unresolved inner issue that manifests in the body. Gabor Mate #stress #gabormate #trauma #chronicillness

Physician and bestselling author Dr. Gabor Mate shares how every disease is preceded by an emotionally upsetting and unresolved inner issue that manifests in the body. In Dr. Gabor Mate's book When the Body Says No: Exploring the Stress-Disease Connection, it is clear that the link between emotions and health is scientifically established, while the reality of this fact lives in obscurity in the medical profession. While many of us know intuitively that our emotional life plays a role in our physical health, however, what many of us don't realize is the extent to which this is true. Emotional repression can be found as the precursor of every disease you can imagine, from cancer, autoimmune diseases, heart disease, and even ms. Dr. Gabor Mate has done extensive research and helps us better understand the role of emotional health and happiness and what we can do about it.

Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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