Mindfulness is about being in the present moment. With anxiety, you may find yourself worrying about future possibilities. Being overwhelmed is often due to thinking about all the things to do, or experiencing what may feel like too many emotions. Both anxiety and overwhelm take you out of the present. Today, I’ll guide you back to the present and into a calm and grounded state with this short and effective practice. If this works well for you, be sure to save it to come back to when you need it.

Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christopherlloydclarke.com/ Licensed by Enlightened Audio

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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