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13,956,665 Views • Sep 18, 2018 • Click to toggle off description
Relax deeply as you learn how to let go of too much thinking and turn down the excessive noise of mind chatter when you are wanting to more easily drift away into sleep at your most relaxing bedtime.
This hypnotic session combines the gentle techniques of mindfulness meditation, self hypnosis, and guided visualization - to allow a more comfortable observation of thought habits and to relax the subconscious into learning deeper states of clarity, positive inner change, and blissful calm.
I hope you relax and enjoy this journey towards your positive self empowerment :)
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Downloads on iTunes: ► itunes.apple.com/au/artist/michael-sealey/id921827…
Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/cart/add?product_id=121…
Sleep Meditation 4 x MP3 Digital Audio Collection here: ► michael-sealey.dpdcart.com/cart/add?product_id=155…
This session is suitable for repeated listening. Regular listening to hypnosis will help compound all positive suggestions for your own holistic healing results.
The ending of this session will offer suggestions for drifting and dreaming into a peacefully deep, refreshing and rejuvenating sleep. This track is also suitable for relieving symptoms of insomnia, depression, anxiety and rumination.
#hypnosis #hypnosisforsleep #sleephypnosis
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Original vocals and video by Michael Sealey © 2018
Music tracks credit:
"Daydreams" & "The Core" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com/. Licensed by Enlightened Audio.
Royalty Free Stock Footage and Animations credits:
Footage Island
youtube.com/user/footageisland/videos
Views : 13,956,665
Genre: Entertainment
Date of upload: Sep 18, 2018 ^^
Rating : 4.54 (11,967/92,162 LTDR)
RYD date created : 2022-04-09T15:02:00.494864Z
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YouTube Comments - 2,178 Comments
Top Comments of this video!! :3
❤❤❤❤you're work. I have ptsd from the death of my daughter and my husbands suicide. Ive been listening to you for a long time. I hope you continue helping folks like me
1.4K |
I’ve been severely depressed and empty inside. I literally cannot fall asleep on my own even with meditation. This definitely works for me. Thank you for helping everyone get the rest they need.
2.7K |
It makes me sad seeing all the comments of people mentioning they have anxiety, insomnia, PTSD, or just in general not being able to sleep. I'm a little surprised the amount of people who deal with this and it makes me happy seeing them say these types of videos and audio helps them to finally find restful sleep 💜❤
2.5K |
If you are seeing this, always remember that you are valid and loved. Even when it seems like no one cares there is always someone who is there to help, even if that just means sitting down and listening. I love you, yes you, forever and always❤
Now stop scrolling and go to bed, you deserve this moment of rest. Have sweet dreams you sweet people ❤❤❤
1.2K |
From one tired nurse who has been dealing with anxiety, depression, insomnia, other chronic fatigue syndrome, abuse, nicotine dependence, an eating disorder, and migraines for years, thank you. I've spent my whole life panicked (hence my bad coping skills) without ever finding relief. I was hopeful to change that eventually but simply had not taken the initiative to. Well, yesterday after waking in the middle of the night with a moderate panic attack (often occurrence) I popped in my headphones and listened... and I slept... very well.. then stayed asleep. I don't sleep like that, I never had, but now I will finally be able to. So, from the bottom of my heart, thank you, truly.
678 |
If im completely honest, i have a rlly active imagination and it takes me a whole hour to get to sleep. I am always thinking of some thing to do and why or im creating my own little world in my mind. However this rlly helped me! It made me go to sleep within minutes! Thank you Micheal!
Edit: i forgot to mention that i have slight anxiety that i have done something wrong so sometimes i just lay in bed thinking whether my family rlly cares for me or if my friends actually like me and this helped to just relax and think about something else..
1.3K |
As a person with ADHD my mind is never calm, leading to insomnia and anxiety. 10 minutes in and I fell asleep. Amazing ❤️
435 |
Been struggling with sleep for around 2 years now. I've tried everything but meditation. I've tried magnesium supplements, valerian root, L-Theanine and Cherry Tart extract for extended periods. I've tried other forms of breathwork and also developed a sleep routine but still unable to sleep. I've read so many of the comments and they all seem positive. I'm going to try this tonight and for the next couple weeks, I hope it works!
7 |
Michael’s comment section most wholesome place on the internet that I’ve ever seen. Thanks for all the love guys!
227 |
This helps me to fall asleep almost every night. I have ADHD, insomnia and I also get anxiety related to having to get up for work and this is one of the only videos that help me fall asleep quickly and allow me to fully relax. I’m so grateful for this video and I know that this may sound silly to some, but I genuinely can’t live without it.
7 |
Really need this right now, so worried about what's going on in the world & can't switch off 😟 keep safe everyone
764 |
I’m truly impressed. I got Covid 11 months ago and have been dealing with post Covid syndrome ever since. One of the most insidious problems a large number of us Longhaulers deal with is the hellish combo of chronic fatigue AND chronic insomnia. I’ve never had serious or long lasting insomnia until this last year but can attest to just how miserable it makes you feel when nothing you try (melatonin, sleep aids, meditation, yoga etc.) breaks the cycle of going for days without very much sleep and then crashing only for the cycle to start over again. In desperation I decided to try hypnosis last night. It took one and part of a second time through for my brain to finally get the idea that it could shut down on its own. I had the best sleep in 11 months because it was the kind of sleep that I used to get before Covid-refreshing and restorative. Your sleep hypnosis program will be my new bedtime ritual. I can’t thank you enough.
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Update: I’ve slept four nights in a row for 9-10 hours each night. My brain is beginning to function normally again. What a novel sensation that has been! I was so excited about the results of using this program that after the second night I shared this and your other sleep videos with my online Covid support group because insomnia is the #1 problem that nearly every member of our group of over 3000 struggles with. The next morning I received many comments from group members rejoicing because they had just had their first decent night’s sleep since getting Covid. Please know that you have provided much needed relief to a large group of men, women and teens who had all but given up on the hope that they could get a decent night’s sleep once again. We bless your name.
40 |
I will say, this totally works. To the point where, I’d listen every night and the second the intro starts I pass out. I recommend this to anyone with ADHD or any sort of insomnia that will prevent you from sleeping
151 |
I listened to this a few days ago for the first time and I’m diagnosed with insomnia.. best believe I don’t remember anything past two minutes of this video I FELL ASLEEP SOOOOO FAST. Woke up next day thinking how the hell did I fall asleep. This actually works man it’s crazy.
10 |
You’re my favorite. Thank you. You have helped me manage my PTSD from domestic violence when I didn’t think I could find peace. I really just want you to know that you’ve impacted my life for the better.
2.8K |
Used to be I couldn’t sleep without a doobie, now I cant sleep without my boi Sealey
6.7K |
Severe OCD intrusive thoughts sufferer here which get triggers through times of high stress. Recently moved house and bam my OCD hit me hard to the point I can’t function or sleep properly. Started listen to Micheal again last night 14/2/23 fell asleep at 12am woke at 4.05am put him on straight away it’s now 5.15am and it’s worked to keep me calm. Been listening to him for years on and off. Definitely recommend for people who simply need a break from an active mind it works for me. Sending love to all. Xx
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I suffer from really bad anxiety and I can't sleep very well, I don't know why I was really scared last night I needed help sleeping so I went to YouTube, I have never felt this relaxed and energized. I highly suggest this to somebody that really cannot sleep😊👍
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@mathswithchen1848
5 years ago
Hey !! you !! stop scrolling down ...Go and take rest... your body need energy.. have a sweet dream..
9.7K |