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Guided Sleep Meditation to Release Anxiety and Release Your Mind
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360,539 Views • Jul 30, 2023 • Click to toggle off description
Experience a soothing guided sleep meditation specifically designed to release anxiety and quiet your mind. This meditation session gently guides you into a state of deep relaxation, allowing you to let go of worries and find inner peace, promoting a restful and serene sleep. Receive your FREE resources here: jasonstephenson.net/lp/free-resources/


#guidedsleepmeditation #releaseanxiety #jasonstephenson

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Get more great sleep - Subscribe    / @jasonstephensonmeditation  

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FREE resources: jasonstephenson.net/lp/free-resources/

Download your FREE miracle moment meditation here:
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2023 All rights reserved.

This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.


DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATION
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Views : 360,539
Genre: Music
Date of upload: Jul 30, 2023 ^^


Rating : 4.79 (197/3,547 LTDR)
RYD date created : 2024-04-30T04:23:06.765378Z
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YouTube Comments - 229 Comments

Top Comments of this video!! :3

@JazzBarAmbience.office

8 months ago

I spent 30 minutes reading everyones comments... I left as many likes and replies as I could so that everyone here knows that they're seen and heard and cherished. You guys deserve a happy peaceful life, like this video. If you need someone to talk to, to take up space in your head when it's crammed full of worries and fear and sadness, reach out to me! And I'll take your hand 😊

147 |

@iremkaya9103

7 months ago

I have crazy anxiety tonight. Everything I have to do keeps flooding my mind. It feels like all of it will go wrong. Adulting stress is unbearable. I hope this meditation helps ❤

28 |

@BenDyson77

9 months ago

Dear Jason Stephenson I am writing to express my sincerest gratitude for the incredible meditation videos you share on YouTube. Your content has become an invaluable resource for finding peace, tranquility, and inner balance amidst the chaos of everyday life. Your soothing voice, carefully crafted meditations, and thoughtful guidance have been a source of solace and inspiration for me. Your videos have not only helped me in moments of stress or anxiety but have also contributed to my personal growth and well-being. I am amazed by your ability to create immersive experiences that transport viewers to a place of serenity and mindfulness. Your attention to detail, the selection of calming backgrounds, and the gentle music accompanying your meditations allow me to fully immerse myself in the present moment. Through your videos, I have learned valuable techniques for self-reflection, relaxation, and cultivating a positive mindset. Your guidance has enabled me to develop a deeper awareness of myself and has equipped me with tools to navigate life's challenges with a calmer and more centered approach. I want to express my deepest gratitude for the time, effort, and expertise you dedicate to producing these transformative meditation videos. Your genuine passion for helping others and spreading positivity is evident in every video you create. Please know that your work has had a profound impact on my life, and I am incredibly grateful for the peace and clarity your videos have brought me. Your dedication to sharing these invaluable resources is truly commendable and appreciated. Thank you for being a guiding light on my journey toward greater mindfulness, well-being, and self-discovery. Your meditation videos have made a significant difference in my life, and I look forward to continuing this journey of growth and reflection with you. With heartfelt gratitude, Ben

54 |

@XxDaNiEliSmYHuSbAnDxX

8 months ago

If you are having a tough time rn Do not worry we are in this together you are not alone I hope whatever you are going through gets better and I pray for you goodnight and a tranquill sleep yall, remember I love you! ❤😴

30 |

@beth1131

9 months ago

I used to listen to your videos when I was in high school. Then life got busy... and I stopped watching YouTube as much. Lately, however, my stress has been significant, so I came back to YouTube and put "guided meditation" into the search bar. Its been a good few years, but Im glad to hear a familiar voice again. Keep up the great work. You've brought a lot of peace into my life, and I'm happy to see you're still going strong

29 |

@sleepingsounds7194

4 months ago

This sound is very calm and relaxing. Whoever reads this comment, I wish you peace of mind, health and relaxation😊😊💙

8 |

@StrickleeFpv

9 months ago

Yes !!!going to have a new video for sleep tonight thanks Mr Stephenson . And to all you amazing souls reading this I hope you have an amazing peaceful nights sleep 🙏

22 |

@chloerhodes140

9 months ago

Ive been in bed since 12 am morning(uk time) its 6 am now havent slept at all, thankgod for meditations going to try this one❤

5 |

@Glitterbombpow

9 months ago

I'm sat awake in the UK, having woken up and unable to get back to sleep and boom, Jason drops a new meditation! I'm going in... Night all x

152 |

@jcszot

9 months ago

Yes! Perfect timing. here in the Northeast USA. Thank you.! 🙏🏻👏🏻👏🏻👏🏻🦋✨🤗😍

8 |

@SarahStCyr

9 months ago

thanks to your videos im never scared of a sleepless night. i hold a special place in my heart for this channel, thank you for bettering peoples lives💙

27 |

@Solecism111

9 months ago

Who else wakes up with Jason's 20 minute morning meditations...as well as going off to sleep with his dulcet tones? I meditated im the bath with a lovely intention setting morning meditation today. Thank you Jason Stephenson so many to choose from, however YouTube always seems to pop up with the one I need time and time again ❤

19 |

@No_Echo

9 months ago

Been listening for 2+ years now. Thank you for being you!

6 |

@kylieposey206

9 months ago

You're meditations help me sleep every single time! I suffer from insomnia and a lot of times i need medicine like melatonin to help me sleep, but i cant take it everynight, bc my body gets adjusted to it quickly. So when im having a rough night to get to sleep.. like tonight, i listen to you ❤️ thank you Jason!

20 |

@ChristienOrlando-fc5ij

7 months ago

I’m so grateful for being able to listen to you at night right now. I’m struggling so much in life insomnia, ptsd, anxiety, depression. You are the only one that gets by body to be able to rest lately.. Wish all of the people who are struggling to know you are not alone!!! Best wishes & thanks for giving me some inner peace.

8 |

@xanderconradie6095

9 months ago

Never been so early on one of your meditations, thanks Jason! Wishing everyone a lot of happiness and wisdom. And of course. A good nights rest❤

19 |

@Chaos_TNT

9 months ago

One of Jason’s talent’s is having the best timing when uploading 😊

4 |

@nativeamericanflute343

9 months ago

Thanks for this great music. All peace, kindness, prosperity, happiness, love

4 |

@miagirard8207

9 months ago

love you jason! i’ve been listening to you religiously for two whole years now🧘‍♀️ thank you for the countless times your meditations have aided me in a restful beautiful sleep💞

9 |

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