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2,331 Views • Nov 21, 2023 • Click to toggle off description
#copingskills #overwhelmed #dailylife
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NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Effective Coping Skills in Daily Life
00:00:57 - Recognizing Vulnerabilities
00:02:00 - The Impact of Stress on the Body
00:02:58 - Maintaining Mental Health in Overwhelming Times
00:04:01 - Emotional Coping Skills for Daily Life
00:05:08 - Developing Distress Tolerance Skills
00:06:10 - Cognitive Coping Skills
00:07:11 - Strategies for Dealing with Overwhelming Workload
00:08:05 - Setting Reasonable Goals
00:09:06 - Keeping Flat Surfaces Cl
Views : 2,331
Genre: Education
Date of upload: Nov 21, 2023 ^^
Rating : 4.871 (7/210 LTDR)
RYD date created : 2023-11-26T00:51:44.710305Z
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YouTube Comments - 33 Comments
Top Comments of this video!! :3
Thank you, Doc Snipes! Your videos are extremely valuable for me. It helped me to figure out what I need to improve to heal my mental struggle.
And I can say, that my mental health has been largely improved.
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All great tips and a nice reminder before the holidays.
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My saviour ❤
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Such wonderful information you share. Thank You 💖
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Super helpful as always. I appreciate you, Doc Snipes. Keep up the good work.
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so thankful to have found your channel
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I am working on my MSW degree! Your videos and Spotify have been amazing resources! You explain / reframe different ideas in a way that translates to a true human experience. Thank you for helping make the world better! I am glad to be on the journey with you!Thank you for being a good role model! Keep doing your your videos!😊
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Thanks for having
such a library of topics.
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I absolutely love your videos, thank you
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Thank you Doctor great stuff❤.
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I can dafinitely use this...
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Cranky Grouchy and Irritated is a No No No, coconutty boney head like me or everyone else, Thank you doctor. you don't want your roof house to fly away like a flying Saucer❤.
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Hi Dr. Snipes. I was trying to get in touch with you elsewhere. I am fully recovered from therapy and was wondering if you would like to make a video or podcast with me giving a patient's point of view. Let me know if this can interest you. Paul B
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Embrace the suck.
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Head shrink mommy 😩
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@judithwallace2091
5 months ago
Your work is fantastic! So grateful for your excellent channel.
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