ImmersiveAmbientModecolor: #e5e5e7 (color 2)
Video Format : 22 (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: Opus - Normalized audio
PokeTubeEncryptID: 6db49247320092d91de25577c03319d40fe189febe335696d66553bb33a90a790516dc404057812c0171c9ebad6fca8f
Proxy : eu-proxy.poketube.fun - refresh the page to change the proxy location
Date : 1715988399263 - unknown on Apple WebKit
Mystery text : c0syNktuWVY3Y3cgaSAgbG92ICB1IGV1LXByb3h5LnBva2V0dWJlLmZ1bg==
143 : true
417,588 Views • Jan 28, 2020 • Click to toggle off description
Get The Nutrition Guide: heatherrobertson.com/shop/
We have a killer full body workout ahead of us today. Lots of powerful strength building moves using weight and a stability ball - and of course, some intense cardio exercises are in the mix today. Grab those dumbbells and get ready to work!
Breakdown: 1 full body circuits x2 rounds 40s work
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Outfit Details
Shoes bit.ly/36TBqdZ
Leggings lululemon.prf.hn/l/7YJJEgG
Bra lululemon.prf.hn/l/62DDGPX
Low Impact Modifications: • How To: Low Impact Modifications
12 Week Workout Plan Playlist: bit.ly/36xDHZO
Where I get my Music Try it FREE for 30 days
share.epidemicsound.com/zj9WV
My Go-To Supplements, Beauty Products + More: www.amazon.com/shop/heatherrobertson
L I N K S
Website: www.heatherrobertson.com/
Instagram: www.instagram.com/heatherrobertsoncom
Facebook: www.facebook.com/heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Views : 417,588
Genre: Howto & Style
Date of upload: Jan 28, 2020 ^^
Rating : 4.979 (64/12,122 LTDR)
RYD date created : 2022-01-24T23:55:49.735364Z
See in json
YouTube Comments - 559 Comments
Top Comments of this video!! :3
3 weeks girls (and boys?) we already have a new habit, 21 days. Heather you are making changes in my life and not only mine, 5000 or more around the world. Stay motivated!! ❤️
193 |
Too everyone who is doing this for the first time, keep at it! I'm on round 2 of the 12 week program, and the 1st time got me so in shape that (at least so far) 1 workout isn't challenging enough. I've been doing 2 back-to-back to feel the same level of challenge of the later weeks. I gotta say, even doing 2 isn't as challenging as those final weeks, and it's very hard to believe I feel that way. There is NO WAY I would've even considered challenging myself in this way the first time. I feel so fit, it blows my mind. So keep with it, it'll be worth the struggle! You got this!!!
6 |
Omg anyone else dripping with sweat after that?? 😓. I’m so proud of myself and of all you others out there for sticking to these workouts. Thanks again HR!
29 |
Literally can't feel my legs after this one, the best type of pain!
3 |
This one was probably the toughest so far! Loved it. About 280cal.
29 |
I love doing 1 circuit twice through! Makes the workout feel like it flies by!
10 |
Besides the fact I almost spitted out my kidney after the burpees, you DO feel great after the workout... so trust Heather. And to whoever reads this: You got this 💪🏽
8 |
Soooooooooooooooo! Just finished my Sweat Sesh and Mannnn OOOHHH Mannnn!!! I read some of you guys' comments before I began and #AGREED! Is All! I'm so proud of all my fellow Sweat Sesh Buddies. I wish you all the Best on your Quest and I'll see you at the Beach next to Angela Bassett :) :). Almost forgot...My Sweet Sweet Sweet Girl, My Daughter, Ms. Grace gave me so much support and Love during my session. She was bust'n the moves OUT ya heard!! Love you and Thank you Ms. Grace
24 |
As the sweat drip down my forehead and burn my eyes, as I grunt and pant through this workout..I got through it and thank you for continuously challenging me!
49 |
Most intense workout yet with some of my least favorite exercises! Haha way to bring it Heather! 😂💪🏼
101 |
I wanted to look at the comments for the first time just to check if it was just me or this was the most intense day ever
123 |
This one is incredibly difficult! I have to feel myself as a superwoman to finish this workout!
26 |
That was a tough one I even had to stop for an extra few seconds TWICE during the circuit.....really sweated and for a man of 56 & suffered a heart attack last April I feel absaloutly tremendous, thanks H x
12 |
Why am I not getting tired of the same exact colors and format? I don't know…but instead I'm feeling comforted by it. SWEET! Literally had sweat burning my eyes on this one! WHEW! THANK YOU!
1 |
Oh my god I'm so relieved that everyone else thought that today was extremely brutal. It's already week 4 and this is the first time I felt like I've had to throw up from exercising!!!
8 |
I said OMG! Like 15 times during this workout! I made it through though! I have been working out with you HR for the past 4 months and I have not missed one day of the 12 week challenge... but this workout was definitely a challenge. Keep them coming!!! And thank you so much for your efforts and professionalism. ❤️ 😊 is
50 |
toughest one yet! I really had to practice some mind control here, was sooooo close to giving up halfway. legit had conversations with myself to push through!!
15 |
Excited for this one!
|
Omg loved this workout Heather! Keep them coming.
|
@jessicasmith5351
3 years ago
I've never been so happy to hit the cool down in my life. This was was sooo physically and mentally challenging!
151 |