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✨ Why is it YOUR fault you can’t sleep? Your fault you have insomnia? Well, Sleep cycles are ultimately, habits and patterns that we keep repeating. If you have insomnia and you can’t fall asleep, the chances are that you’re Staying up late, watching scary stuff, engaging with stuff before bed, looking at screens before bed, eating a bad diet, having negative vibes and thoughts, not getting enough light, movement and stimulation first thing in the morning.

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I mean it’s INCREDIBLY likely you’re doing those mistakes. The good news, is that it’s ALL within your control to fix. You can change, improve and fix any of those things mentioned above. It might seem overwhelming, but I promise, you can do it and STOP insomnia!

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What is Lucid Dreaming, and who am I?

Lucid dreaming (sometimes called astral projection although they're not quite the same) is the ability to become SELF AWARE in your dreams, meaning you can control them.

There are also many benefits to lucid dreaming, such as improved sleep, more energy, more confidence, and more restorative sleep. Not to mention the fact you can become more CONSCIOUS and experience the impossible!

I'm Stef, the guy behind HowToLucid, and Lucid Dreaming Experience, and I'm dedicated to helping you learn how to lucid dream. I've been lucid dreaming for over 8 years now and I have a passion for dreams and travel. Follow my journey, and leave a comment if you've read all of this letting me know your best lucid dream experience!

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