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16,463,935 Views • Sep 16, 2018 • Click to toggle off description
Let me know how it goes down below!
Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: • Morning Yoga
#morningyoga #yogawithadriene #freeyoga
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❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Views : 16,463,935
Genre: Howto & Style
Date of upload: Sep 16, 2018 ^^
Rating : 4.931 (2,473/140,245 LTDR)
RYD date created : 2022-04-09T15:19:38.139351Z
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YouTube Comments - 3,883 Comments
Top Comments of this video!! :3
you changed my life. instead of getting drunk when im stressed now, these 15 min videos completely change my head-space, thank you.
10K |
Does anyone else get super emotional during yoga sometimes? It's like an overwhelming feeling of joy and gratitude and I won't lie, at the end I always get a little teary. I noticed it when I first started meditation, and now with yoga it's coming up again.
1K |
I really like the ending, be yourself, be kind to yourself, and treat others the same way. Thank you, Adriene
841 |
My therapist suggested me to start the morning by listing down 3 things I'm grateful for. Today, I'm grateful for:
1. My cat, Logan
2. Progress in life, because eventually things will work out in divine time
3. And this video that brought me peace and strength this morning.
Thank you, Adriene and have a beautiful day everyone!
102 |
Came to this practice with a heavy mind today. Even though I've claimed to be calm as this pandemic has taken over our lives, this morning I was filled with thoughts of how I should be approaching this quarantine, what I ought to be doing with myself, my kids, my time... and how I've fallen well short of my ideal execution in those areas. But I went through the practice feeling good in my body and was really proud of myself for showing up... THEN at the end, Adriene said, "Be yourself today. Be kind to yourself" and I burst into tears. I realized all those thoughts I'd had this morning were about me not accepting myself and being hard on myself (again) instead of giving myself some time and space to get through all the uncertainty. Thank you, Adriene (once again), for being the friend I didn't know I needed today. Namaste ❤️
1.5K |
I did this video at 12:15PM because I needed to restart my day. This morning I gave in to anxiousness and hid away in my bed, but it didn’t feel good - it made me feel worse. So I decided to reboot by rolling out my yoga matt and find what feels good here. Wishing everyone around the world who’s struggling with Covid-19, wheather it’s mentally, physically, or financially, a lot of strength and love 💕 may we all stay safe and find ways to regain balance so we can find what feels good💖
704 |
"Be yourself, be kind to yourself, and treat others the same way." Thanks, Adriene, for those words of wisdom to help me through the day.
325 |
I have a herniated disc in my lower back that pinched my sciatic nerve and doctors said it might require surgery, but after i found this I've been able to keep the pain gone completely, unless i stop lol, then it's back in a week, but I'll take free morning stretches that leave me feeling great over surgery any day!
46 |
Every time the song plays at the end I just feel so happy for having completed the practice, I feel accomplished. Thank you Adriene
831 |
I’m have to post this. Normally I put two yoga mats out, one for me and one for our dog, Coal, who sits on my yoga mat. Today as I was laying face down stretching my arms doing cobra pose he took his chew toy and proceeded to LAY ON TOP OF ME FULL BODY and chew on his toy. He’s a black lab/valley bull mix. There wasn’t anyone in the house to take a picture. All I could do was laugh with my face in the mat. Dogs teach us so much. Have a wonderful holiday everyone.xo
1.7K |
I've been excited about these short but energizing morning practices because my work schedule is rather demanding. However this morning I came to my mat nervous about the inversion and speed to start because I was nauseous. What Adriene has taught me over the last two years is that it's ok to take the tools you have at hand to take care of yourself. I wanted to beat up on myself for pausing a 15 min video but I paused it, took a couple of deep breaths and continued and I'm starting to benefit from the practice now and not feel as sick. Ty! As always, you're an angel.
65 |
I loved how this practice felt longer, fuller even though it was just 15 mins! definitely a favorite one now💕 The sun rising at the same time as I was rising in my yoga poses🥺✨☀️ Today is a great day. Back on track Embody buddies!🌷🌱
104 |
You know, every day I wake up and I don't wanna do the yoga, but then I just start and by the end I'm so so glad that I did!
281 |
I was going to comment something about how good this practice made me feel but then I noticed my own comment from the beginning of the first lockdown last year and I got pretty speechless. What can I say, it's been quite a year... I wish good vibes and peace of mind to anyone reading this❤
513 |
Started today in a bit of a funk, worrying about work and my seemingly never-ending to-do list...BUT I promised myself I would get up and do this practice first thing. I think the word 'sunrise' in the title inspired me :)
After 15 minutes on the mat, my work is still there to be done but my focus has shifted away from myself and noticing the small joy in moments. Two colleagues have messaged to say good morning, normally this would be par for the course but today I noticed it and reflected on it, and sent those good wishes back and to two others. It's amazing how yoga can bring out this small stream of joy within - I hope everyone practicing has this revelation and may you all have a wonderful day. <3
87 |
so many yoga teachers are self serving show offs. i am so grateful for your humility and instruction. such a great channel
15 |
Today marks four years since my suicide attempt. I am so proud and grateful to start today with my favourite yoga outside on the sunny patio. Life will never be perfect, and I often still struggle, but I have come so far. Namaste everyone ❤️
34 |
As somebody who struggles with dissociation, yoga helps so much. Like, there's constantly this little voice in my head like "I don't exist, nothing exists" but yoga helps me bring myself back to reality and feel connected with my body.
256 |
This is the most spiritual, healthy thing that I do. All I can say is thank you Adriene, you are special and precious to all whom you touch.
51 |
@yogawithadriene
5 years ago
15 minutes for morning yoga? YOU IN? Tell me down below!
2.4K |