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8,806,973 Views β’ Aug 1, 2021 β’ Click to toggle off description
Wake up your core muscles, open to new horizons, shape your day in a beautiful way with this strengthening morning routine.
Made with love.
Benefits may include: strong muscle tone, more mobility, peaceful inner feelings, opportunity to take up space and feel your worth with your whole body. Benji.
This practice is designed to support you as you cultivate and manifest.
Let me know how it goes for you in the comment section down below!
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β€οΈ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! β€οΈ
youtube.com/user/yogawithadriene?sub_confirmation=β¦
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
Views : 8,806,973
Genre: Howto & Style
Date of upload: Aug 1, 2021 ^^
Rating : 4.929 (1,941/108,054 LTDR)
RYD date created : 2022-04-09T20:44:14.507365Z
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YouTube Comments - 3,658 Comments
Top Comments of this video!! :3
I was in a medically induced coma back in April because of an intentional overdose. I was in that coma for nearly 3 weeks. When they pulled out the breathing tube they were literally praying because at that point only God knew if I was going to make it. For some reason I was never offered physical therapy. Then my father committed suicide a little over a month ago. I picked up yoga again shortly after that. Yoga is one of few things that are helping me today. My mother even practices with me sometimes. Thank you, Adriene, for this beautiful practice. I got frustrated at first because my wrists and knees are still weak, but the sweat and shake reminds me that I'm still alive. Even if things are messy and difficult, I'm going to keep moving. I love you and I love everyone in the yoga community. Pain is temporary. π€π€π€
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I cried about 1 minute into the video, while doing child's pose.. I felt so lonely. Being an adult is more hard work than they let on π
I cried again just now because I realised over 10,000 people did the yoga with me. Not so alone after all. That's a nice thought to hold on to. Thank you.
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Today marks 1,095 consecutive days of YWA. 3 full years. Thank you Adriene, Benji, YWA team and community. This is life changing. π
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I did not expect to get absolutely rocked by yoga this morning, but here we are. I haven't even had coffee yet and I feel like I could run a marathon (which is a gross overestimation of my abilities).
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I tried to do this practice when it first came out and barely made it through. Now after a year of daily yoga I did it without having to modify and I'm just feeling so much joy in my body right now β¨οΈ
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Hello Adriene!
I am 12 years old and I have been doing yoga regularly for over a year now! I love yoga! Your videos are an amazing start to my day. Thank you for making these lovely videos!
459 |
I've done this session after waking up, even before breakfast. I almost never do that. Feels good. Thank you!!
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As a stay at home mom, devoting 20 min a day to your practices has been life-changing! I feel more relaxed, stronger and ready to conquer the day after your videos!
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I've tried many yoga teachers but Adrienne just has something else, this personal touch. It's like working out with someone i've known for decades. What you're doing is good here, keep it up!
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It never fails to surprise me how big of a difference a short 20 minute practice with Adriene makes βΊοΈ Wishing everyone a wonderful day!
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I'm back reconnecting with your energy after over 2 years grieving the loss of my daughter. Allowing new life to enter, slowly. Ema was the one who connected me with you years ago. Finding what feels good is now a focus I can allow to grow. Thank you Adrienne, and everyone involved β€
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Just a note to say anyone else struggling still with side arm plank...I feel you π
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Yoga literally the only excersise I come back to and enjoy without trying to kid myself I've enjoyed it
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Back on mat after a while. I really missed this and I don't know why I didn't had the willpower to do yoga for a few months. But the most important thing is - I'm here, again. Thanks, Adriene!
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Oops, I had forgotten this was THIS morning flow. Well, I guess I am awake now, and so is every single muscle in my body. Perfect start into the day! π
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I remember trying out this video in my early yoga practice, and not being able to finish because I was so disappointed when I couldn't hold myself up in plank and side plank. Literally was in tears... That practice left a strong impression on me. Now almost a year later I was able to finish it with all the planks, but that wasn't the most important I realize. I was able to enjoy it! And even if I would've not been able to do all those planks I would've still found joy in this session now and realizing that just made my day!
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The first time I did this practice I couldn't finish it, today I just had to skip out on the side planks (my wrists weren't having it!!) but I made it through!
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This was timed perfectly. I was just about to search for a video this morning.
It's the perfect pick-me-up for a Monday morning and it's an honor practicing with so many people all over the world.
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I suffer greatly with chronic pain, and Iβve found that yoga is one of the only things that actually makes me feel better in my body and mind. I woke up this morning very sore, very stiff, very tired, very weak. But I showed up on the mat for this beautiful practice and it was exactly what I needed. My intention today is to move slowly, love myself, and take care of myself. You have taught me that itβs okay to be vulnerable and gentle with myself. Thank you Adriene x
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@yogawithadriene
2 years ago
Remember that this fiery morning session is designed to support you as you cultivate and manifest. How do you feel after today's practice?
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