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62,041 Views • May 3, 2023 • Click to toggle off description
HELPFUL LINKS
🎥Plantar Fasciitis Foot Pain Exercises: • 3 secret exercises for plantar fascii...
🎥Asian Squat Playlist: • Asian Squat
🔖Strengthen Your Mind: www.uprighthealth.com/help
🦶🏻Foot Pain Fix Program: www.uprighthealth.com/foot-pain-fix
👉Want to improve your hip mobility? Check out the Healthy Hips program! uprighthealth.com/healthy-hips
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ABOUT THIS VIDEO
Welcome to my beginner-friendly guide to foot and ankle exercises! In this video, we'll walk you through a series of simple yet effective exercises designed to strengthen your feet and ankles, improve mobility, and reduce the risk of injury. Whether you're an athlete, a fitness enthusiast, or someone looking to alleviate foot and ankle discomfort, these exercises are perfect for all skill levels.
👟 Remember, consistency is key when it comes to seeing results from these exercises. Be patient, and always listen to your body. If you experience pain or discomfort, consult with a healthcare professional before continuing.
📚 For more tips and advice on maintaining foot and ankle health, be sure to subscribe to my channel and turn on notifications to stay updated on our latest videos. Don't forget to like, comment, and share this video with friends and family who could benefit from these exercises. Happy strengthening!"
#feet #footpainrelief #foothealth #ankles #uprighthealth
Views : 62,041
Genre: Education
Date of upload: May 3, 2023 ^^
Rating : 4.888 (90/3,129 LTDR)
RYD date created : 2024-05-17T08:40:55.091144Z
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YouTube Comments - 94 Comments
Top Comments of this video!! :3
As a nurse on my feet all day, I started having problems with plantar fascitis. Bought Dansko clogs, saw podiatrist and told no more barefoot around house. Still intermittent feet pain so have been following your excercises for feet ... helps ALOT!!! Was waiting for you to put out a video for ankles and feet and now you have ... SO HAPPY!!! Thank you!!! Just so confused as to what shoes to wear now.😞
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These are fuggin fantastic foot exercises! You rule dude.
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Enjoyed the video ! The content as well the humorous presentation !
I can just see myself getting better ! At 72 ! Thankyou ❤
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Thank you for this video. I have a decades old foot/ankle injury that is now causing recurrent foot pain. So many exercises for foot strenghtening videos I have come across make me concerned will actually aggravate my pain, whereas your exercises seem much safer for where I am at. Thank you!
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I bought your foot pain program. My sore foot is so much better. It took 6 weeks of following the plan. You are amazing! I’m so grateful for you.
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Love doing foot contractions etc in bed b4 rising. Great way to get blood moving and get one round of exercises done b4 even getting out of bed!👍🏻
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You are awesome! Thank you so much!!
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Thank you
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Thanks
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Brilliant, as usual.
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Whoa!!!!! I love it!
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Great feet exercise. I got the Barefoot shoes,they are awesome,I also got the hiking Barefoot shoes. Love them.
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Awesome!
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Your a genius!
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Thanks Doc! 🙏🏾
You’re right on time…
I’m dealing with Sciatic Nerve issues that seem to be irritated almost all the time now & I’m noticing stiffness & numbness in my ankles & feet.
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This is great and funny, Matt, thank you!
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I am so appreciative of your workouts and guidance! I share your videos often with friends. Recently had multiple foot surgeries and have been hopeful for a video to strengthen my poor little foot that was butchered by surgery. Should have listened to you about surgery.
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aahh.. that stretch feels good on my feet.. thank you 😁
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Thanks!
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@Uprighthealth
1 year ago
What did you learn from this video? Drop me a comment!👇 👉Rebuild Your Body At Home uprighthealth.com/diy
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