Why we are addicted to stress by Gabor Mate #gabormate #stress #trauma #addiction

Gabor Maté, a renowned Canadian physician and addiction expert, has developed a compelling perspective on the pervasive role of stress in our lives, suggesting that we are, in essence, addicted to stress. Through his extensive work with individuals facing various forms of addiction, Maté has observed a common thread: the pursuit of stress as a coping mechanism. According to Maté, the human brain is wired to seek out stimulation, and in the absence of healthy sources, individuals may turn to stress-inducing activities and situations to fulfill this need. Whether it's the adrenaline rush of a tight deadline, the constant pressure of modern life, or the internalized stress from unresolved trauma, Maté argues that our society has become deeply entrenched in a cycle of stress-seeking behavior.

Maté's teachings emphasize the importance of understanding the root causes of stress addiction and exploring healthier alternatives for coping and fulfillment. By addressing underlying emotional and psychological needs, individuals can break free from the harmful cycle of chronic stress and its associated consequences. Maté's work serves as a powerful reminder to reevaluate societal norms and personal habits, encouraging a shift towards a more compassionate and balanced approach to well-being that prioritizes genuine connection, self-awareness, and resilience in the face of life's challenges.


Why ‘inside serene’? The idea of ‘inside’ is to navigate and dig deeper into what can human change to accumulate serendipity of thoughts that will help us mentally sync to a healthier, better and more in control of our thoughts.

Being mentally fit means having the skills to handle stress, think clearly and make good decisions, communicate effectively, and regulate one's emotions in appropriate ways.

Let us join together on how to become responsible and highly engaged in building a community of good people. There are many ways to improve and maintain mental fitness, such as getting regular exercise, practising mindfulness, and seeking support from others. Inside Serene's goal is to build a community of mental support regardless of your colour or religion. We are ONE!

Practising self-care and self-love enables us to give back and love others. I need your support to clean our social environment of toxic people and become a more responsible content creator.


The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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