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10,350 Views • Aug 18, 2023 • Click to toggle off description
Chapters:
0:00 Sponge Through Life
5:39 Chapter 1: Midlife Crisis
15:27 Chapter 2: Quarterlife Crisis
26:00 Chapter 3: Actual Catastrophe & The lil guy in your head
32:39 Chapter 4: Worry, Catastrophizing, & Intrusive Thoughts
50:04 Relaxation Response (Interlude)
52:04 Chapter 5: Squid's Search for Meaning
57:32 Credits
Patreon:
www.patreon.com/lvl1rock
Videos Reference in this Video IN ORDER:
Satya Doyle Byock Career Contessa Podcast
• A New Approach To The Quarterlife Cri...
Satya Doyle Byock Quarterlife Lex Podcast
• Interview with Satya Doyle Byock
Rainn Wilson Rich Roll Podcast
• We Need A SPIRITUAL REVOLUTION | Rain...
Vlogbrothers Hank Green rough advice video:
• Some Rough Advice for the "Real World"
Satya Doyle Byock Quarterlife Human Design Podcast
• Quarter Life: Beyond The Crisis with ...
Satya Doyle Byock Quarterlife Paul Svitek Podcast
• Examining Quarterlife Through "Wild" ...
Rewire Your Anxious Brain Reprogramming Mind Podcast
• How to Get Rid of Anxiety and 'Rewire...
Headspace Video
• Headspace | Meditation | Changing Per...
Unwanted Intrusive Thoughts Podcast Interview
• Overcoming Unwanted Intrusive Thought...
The Relaxation Response Dr. Herbert Benson Video
• HerbertBensonRelaxationResponse2016
Fads Gen Z Quietly Gave up Doomer Video
• Gen Z Quietly Gave Up, And Nobody Not...
Contrapoints quote from this video
• Canceling | ContraPoints
End clip from this Joel Haver video
• What The SpongeBob SquarePants Movie ...
Thank you so much for watching, subscribe for more rock video essays :D
Views : 10,350
Genre: People & Blogs
Date of upload: Aug 18, 2023 ^^
Rating : 4.937 (14/868 LTDR)
RYD date created : 2024-05-09T22:04:45.335653Z
See in json
YouTube Comments - 100 Comments
Top Comments of this video!! :3
I was here for a deep dive into Spongebob, did not realize I would be curing my midlife crisis
28 |
The clip of SpongeBob saying “I’m… not… letting… go!!! With the piano in the background was where I broke down in tears while doing my dishes.
11 |
I'm pretty sure this video found me just as I started experiencing quarter life crisis. Really a godsend, thanks Mr rock. You rock.
29 |
Wake up honey, New Lvl. 1 Rock video just dropped
54 |
Not only was this entertaining with your film school background, it was very educational. As someone with a struggling mental health and a thriving interest in psychology this was a masterpiece. Not only did you reinforce pervious concepts I’ve learned while teaching me new ones, you did all with one of my favorite childhood tv shows. And it bettered me for it too. (Shoutout to meaning people with no stability, they just like me fr)
9 |
As someone who has always struggled with anxiety and is currently going through my quarter life crisis, this video was exactly what I needed right now. Entertaining and thought provoking. I'll be subscribing!
7 |
It's always the channels with 10-20k subs with the best videos
16 |
bro that "duh im stupid I like karate" edit was fuckin incredible
14 |
Glad I found your channel, your commentaries on I Think You Should Leave drew me in and it's interesting to see a well-researched and presented video on serious topics being explained through something as accessible as SpongeBob
29 |
You really outdid yourself on this one rock. Edits during the chapter transitions were sick. I love how you talk about how anxiety can be used for good rather than more stress. This is an absolute masterpiece and my favorite spongebob video essay ive seen
18 |
Wow. This really changed my perspective on my own life and the accomplishments I keep chasing, and truely helped me find a way to get rid of my intrusive and negative thoughts. But I don’t know I’m just a lvl 1 rock enjoyer
13 |
God DAMN what an art piece, I can’t wait for your shit to blow up man
11 |
kind of insane how much this video genuinely helped me get through my anxieties, my crisis and catastrophies. truly inspiring work, man
1 |
I can’t believe I came for SpongeBob and left with more constructive mental health advice than I’ve probably ever gotten. I don’t know how you did that, but thanks. I already subbed to you when I saw your Bo Burnham video, so all I can give is a like.
5 |
Brilliant! What a contribution to open a conversation about mental health and how to take care of your brain and being.
12 |
Holy dolphin and boat sounds yes!!
11 |
I adore this video! I'm so glad I subbed after your smiling friends vid. There's nowhere for this channel to go but up!
8 |
30:46 that's a interesting point. helping your body understand your surrounding through actions is honestly something i don't think ive ever thought of. i think you just get conditioned to "thug it out" when your genuinely uncomfortable and need to find away to ground yourself in a situation.
2 |
Chapter 3 and 4 resonated with me heavily considering I’m actively working on overcoming intrusive thoughts and managing stress. Getting a better understanding of how the amygdala actually functions and how one’s actions towards experiences is the core influence of how stress is emitted is ironically mind blowing. Ironic because it seems so obvious but only actually works if you believe and know you are in control. This entire breakdown gave me more insight than I thought I had on my mental state. Thank you!
3 |
@Squeeplish
7 months ago
You’re not just a boulder, *sniff*, you’re a rock.
40 |