Views : 6,342,046
Genre: Science & Technology
Date of upload: Jul 20, 2021 ^^
Rating : 4.902 (3,405/135,759 LTDR)
RYD date created : 2022-04-09T19:33:55.533903Z
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Top Comments of this video!! :3
This is definitely an eating disorder issue and not a fasting issue. What confirmed it for me is her belief that eating before her goal day would mean everything was for nothing. If you fast for 5 days you're at such a high caloric deficit it would take several days of awful eating to undo it. Also, how did she even have the hunger to eat that many bananas? When I do a 4 or 5 day fast, I'm actually not very hungry at all. I think the last time I broke my fast I had a hard boiled egg and felt full. Our friend here has some real issues.
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This is a perfect example of the classic "knows just enough to be dangerous" situation. She self educated herself just enough to think she understood what she was doing, but not enough to fully keep herself safe.
Be careful biohacking yourself guys. If you don't REALLY know what you are doing you can hurt yourself in this manner. Also, just as importantly, LISTEN to your body and do not disregard what it is trying to teach you. Perhaps if she had done just a bit more research she just might have known that a cycle heavy fasting could result in more long term changes to her physiology or recovery needs.
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When re-feeding, you need to take a super light at first. Start with half a bowl of broth, move up to a small salad, then introduce some meat and veggies. Taking multivitamins is important. The longest Iâve fasted was for three days, but I donât see the point in going further than that. Iâve read that fasting can help hormone balance and numerous other things, but going too long swings the pendulum back the other way and can be quite harmful.
That being said, there really is no substitute for a healthy, balanced diet and exercise. Donât use fasting as your means of weight lost. It can easily slip into an eating disorder and other problems. Just take care of yourself, and as the good doctor says, âbe wellâ.
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BOI đ KC very clearly has an eating disorder!!! Idk the difference between âfastingâ and extreme calorie restriction/starvation, but if her behavior wasnât enough, her BMI was too low. The fact that she had such a low BMI and still thought she needed to lose weight has to be a huge red flag. EDâs are often overlooked bc of our obsession with weight loss. Really disappointed that this wasnât even mentioned in the video. Stay safe, everybody ⤠P.S. You can have a high BMI and still have an eating disorder. ED behaviors mess with your health no matter your size.
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@chubbyemu
2 years ago
banana good
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