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859,686 Views ⢠Aug 28, 2023 ⢠Click to toggle off description
#HubermanLab #Science #GoalSetting
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Articles
Circadian Rhythms in Attention: bit.ly/3qSDe3B
Huberman Lab Episodes
The Science of Setting & Achieving Goals: hubermanlab.com/the-science-of-setting-and-achieviâŚ
Dr. Maya Shankar: How to Shape Your Identity & Goals: hubermanlab.com/dr-maya-shankar-how-to-shape-your-âŚ
Dr. Emily Balcetis: Tools for Setting & Achieving Goals: hubermanlab.com/dr-emily-balcetis-tools-for-settinâŚ
Focus Toolkit: Tools to Improve Your Focus & Concentration: hubermanlab.com/focus-toolkit-tools-to-improve-youâŚ
Leverage Dopamine to Overcome Procrastination & Optimize Effort: hubermanlab.com/leverage-dopamine-to-overcome-procâŚ
Controlling Your Dopamine For Motivation, Focus & Satisfaction: hubermanlab.com/controlling-your-dopamine-for-motiâŚ
Time Perception & Entrainment by Dopamine, Serotonin & Hormones: hubermanlab.com/time-perception-and-entrainment-byâŚ
Huberman Lab Neural Network Newsletters
Teach & Learn Better With A âNeuroplasticity Super Protocolâ: hubermanlab.com/teach-and-learn-better-with-a-neurâŚ
Tools to Manage Dopamine and Improve Motivation & Drive: hubermanlab.com/tools-to-manage-dopamine-and-improâŚ
Foundational Fitness Protocol: hubermanlab.com/foundational-fitness-protocol
Other Resources
Tim Ferriss â30 Life Hacks I know at 30 that I wish I knew at 20â: www.instagram.com/p/Cv-_QWHMwOJ
Timestamps
00:00:00 Goal Setting Toolkit
00:02:09 Sponsors: Eight Sleep & Maui Nui
00:04:43 Biology of Goal Setting & Pursuit
00:08:50 Tool 1: Choose a Priority Goal
00:12:04 Tool 2: Pursue Lofty Goals
00:17:23 Tool 3: Define Verb Actions, Measurability & Specificity; Writing vs. Typing
00:24:06 Tool 4: Visual Reminder Myth; âPost-It Fallacyâ
00:26:44 Tool 5: Accountability Myth, âDonât Tell the Worldâ Rule
00:31:35 Intrinsic Motivation & Goal Achievement
00:32:58 Sponsor: AG1
00:33:54 Tool 6: Measurable Goal; Quarterly Cycle
00:37:35 Tool 7: Quantifiable Goals; Book Writing
00:43:34 Tool 8: Visualization of End; Motivation & Negative Thinking
00:50:38 Sponsor: InsideTracker
00:51:44 Tool 9: Visual Target/Finish Line Training & Perceived Effort
01:05:50 Tool 10: Distance from Phone
01:08:31 Tool 11: Random, Intermittent Reinforcement; Cognitive Rewards
01:17:11 Tool 12: âMiddle Problemâ; Time Chunking
01:23:16 Tool 13: Circadian Rhythm & Attention
01:30:09 Tool 14: Protocol Flexibility, Subjective Feelings
01:32:13 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Neural Network Newsletter, Social Media
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Disclaimer: hubermanlab.com/disclaimer
Views : 859,686
Genre: Science & Technology
Date of upload: Aug 28, 2023 ^^
Rating : 4.957 (240/22,234 LTDR)
RYD date created : 2024-05-12T12:50:59.551851Z
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YouTube Comments - 894 Comments
Top Comments of this video!! :3
Please never say sorry for explaining anything for too long! We're here by our own choice, because we want to learn as much as possible, and because we love you and your lectures. They can't be too long, maybe our freetime too short :)
749 |
Iâm 80 years old! Your podcasts improve my life in many ways. I recommend your podcasts to everyone I know. You are providing a great service! Bravo!
141 |
Loving the solo episodes lately, getting right into the meat of things sharpish
452 |
Andrew looks like a Greek God đ. Love his podcasts, every morning I get up really early and watch one, sometimes repeat some I have already watched.
5 |
Dr Andrew Huberman!
Soon you will have 4 millions subscribers on your YouTube channel. Honestly, and in fact, you are so close. But I think and I dare to say that there is no amount of subscribers high and big enough for the perfect, beautiful, great, fascinating, incredible value you are to the planet Earth.
Many people including me think that your podcast is the best on the internet. But I also think it might be the best in the history of audio. I really wish the people would consider it as I do. Although, I think they already do.
I believe the amount of your videos and podcasts is already at least like two subjects of the university. And who knows, maybe even much more! How I wish I had also so much great quality and also quantity in my works!
164 |
Andrew Huberman is perhaps one of the few content creators whose sponsorship section i don't skip. It's due to a multitude of different factors. Firstly and most importantly it's just due to actual respect to Huberman and his work. Secondly it probably comes from the fact that, although there's obviously some sort of a script, these ads just feel way more natural and less staged as opposed to many other content creators' sponsorship sections
3 |
28:21 Huberman telling us to not tell them our next move đĽ
13 |
There should be a love button instead of just a like button, for videos like these of Andrew's đ
13 |
I just finished listening to the episode on Spotify. For me, HLP is a carrot in a stick for motivation, so I ONLY let myself listen to an episode after I get my stuff done.
156 |
I like most Huberman Lab Podcasts, but I gotta say, the ones heavy in neuroscience get me drooling. I didn't figure out my big goal until last year, when I was 38. Now I know what I want to do with my life. Get my BSW, get a PhD in Cognitive Neuroscience, research ways to overhaul the American public school system to benefit marginalized children and close the achievement gap. The book The Art of Impossible by Steven Kotler kickstarted my belief that the impossible wasn't as impossible as I had originally thought. Andrew Huberman has continued to feed the belief that the brain is effing amazing and capable of so much more than we thought possible. Here's to kicking butt and taking names with neuroscience!
4 |
I follow the rule of never sharing my goals with anyone unless I am already close to achieving them or have just accomplished them. Sharing my goals tends to drain my energy, irrespective of whether people are supportive or not. The same principle applied to my book; I only informed people when I was on the brink of finishing it. So many times I've shared my goals prematurely, only to eventually abandon them, and I couldn't comprehend why. This episode has provided valuable insights. Thank you.
13 |
I skip every entertaining video on Youtube to focus on watching your lectures/content/information. I need to pause many times to learn/clarify specific terms you saying. It's not boring at all, it feels like going on an adventure with no end. I both learn something new/useful and open myself to a lot of unknown things.
Thank you for making human life better.
5 |
Indeed, I'm a writer, and that's exactly it. You establish a routine, and inspiration manages to come to you at the time you've set.
46 |
I think you know, but in case you ever doubtâŚyou are helping SO MUCH! As a person who has tremendously enjoyed science and learning you are GOD SENT. I have my faith so I thank the Lord Jesus for you so much. Hearing you say in of the podcasts âwhy is no one talking about getting sunlight first thing in the morning?â Or something along those linesâŚnow seeing the difference itâs made in my life and familyâs lives I share the frustration and talk about it to as many that will hear! Listening to your protocols has helped me prevent postpartum depression, amongst many other things that are too private to share, but incredibly life changing for my family as well. My favorite punk rock scientist! Thank you so much for what you do. Thank you, thank you,thank youuuuuuu!
6 |
As a neuroscientist myself, I am deeply indebted to you for giving me a source of in-depth neuroscientific insight aligning with psychological literature that I can listen to while I'm getting ready or doing steady state cardio. I read so many books and research papers that the change up to having someone offer audio presentation of top-tier analysis of concepts, neural circuitry, and phenomenology is invaluable (though I know my OFC and reward circuitry values it VERY highly :D). Thanks, Andrew, and keep up the great work.
25 |
I've been listening to Huberman Lab podcast for over 2 years and today I realized I really miss hearing Costello snoring in the background! R.I.P
4 |
This is the best Andrew Huberman-Newport-Ferris protocol ever!!
Thanx a lot!
11 |
It's been months since I've watched this incredible podcast. So glad to see it's still kicking quite well.
64 |
Iâm grateful that everyone here cares about their health & goalsđ¤
5 |
@mghenry13
8 months ago
Thanks Andrew & Team! Loved this episode. Here are my notes: 1.Have a Priority Goal: It should be lofty enough to induce anxiety - thatâs growth. 2.Goals need to be specific, measurable, and tied to defined actions. Allocate hours per week and make them quantifiable. 3.Print Your Goals: You can rewrite or move them every day for visibility. 4.Avoid sharing your goals. It may lead to premature validation without actual pursuit. 5.Determine Duration: Estimate how long it will take to achieve your goal. 6.Set goals in 12-week or 3-month intervals. Define specific hours per week/day and on which days youâll work. 7.Documentation: Write with a pen or pencil. 8.If a goal isnât easily quantifiable, be exceptionally precise about verb actions and the time allocated per day/week. 9.Consistency: Book writers set X words/hours per day targets. They donât wait for inspiration. 10.Visualization as Motivation: Before working, ask if you want the end state and if youâre willing to do whatâs required. Based on the answer, visualize the positive end state or the consequences of failure. 11.Focus: Concentrate on your goal for 30-90s before a work block. This approach calms anxiety and sharpens focus. 12.Random Rewards: Treat yourself after reaching milestones. Use a coin flip to decide. Rewards can be social interactions or YouTube time. 13.The Middle Problem: If youâre struggling to progress, break tasks into 20-45m segments and approach with vigor. 14.Peak Motivation Times: 30m, 3h, and 11h after waking. 15.Use Time Blocks: Ensure you only work on action items for the goal within this time. 16.Protocol Flexibility: Well-being is influenced by feelings about the day more than by measured sleep or diet. Thus, prioritize serving goals and excitement over a perfect routine.
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