A fun easy to follow cardio dance fitness routine to Ashley O aka Miley Cyrus aka Hannah Montana's "On A Roll" from Netflix's "Black Mirror"


⭐️SUBSCRIBE bit.ly/tfmsub
⭐️INSTAGRAM instagram.com/TheFitnessMarshall

TOUR/MERCH thefitnessmarshall.org/

🔔 Click the notification bell so you never miss a video🔔

FOLLOW ME
Vlog youtube.com/calebmarshall
Instagram instagram.com/TheFitnessMarshall
Facebook Facebook.com/BootiesAtAttention
Twitter twitter.com/TheFitMarshall
www.thefitnessmarshall.org/
Snapchat: thefitmarshall

👯‍♀️BACKUP BOOTIES👯‍♀️
Haley Jordan
YouTube youtube.com/haleyjordan12
Facebook facebook.com/12haleyjordan
Instagram instagram.com/haleyjordan12
Snapchat: haleyjordan12

Allison Florea
Instagram instagram.com/adflorea

🎥 HOW I MAKE VIDEOS🎥
Best vlog camera amzn.to/2k9VuTv
Portable vlog camera amzn.to/2hZaNKc
Dance video camera amzn.to/2AlgZEZ
Lens for dance videos amzn.to/2jt5wet
Mic Kit amzn.to/2BvdlII

***
DISCLAIMER:

The Fitness Marshall strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge The Fitness Marshall and all employees and/or successors. from any and all claims or causes of action, known or unknown, arising out of The Fitness Marshall’s negligence.

Portion: MAIN WORKOUT

Welcome to The Fitness Marshall channel! Get a high intensity, FUN cardio dance workout designed for EVERYONE. We are an inclusive channel that believes every person of every age, size, skin color, orientation, gender identity and religion deserves to feel sexy and confident in their own body. In order to get to where you want to go you have to first embrace your mind, body and spirit that you have TODAY. If you want to reduce stress, lose weight, burn fat, have fun or learn how to dance The Fitness Marshall is for you! Let go of your inhibitions and dance with us to all your favorite artists like, Taylor Swift, Ariana Grande, Britney Spears, Lizzo, Beyonce, Rihanna, Shawn Mendes, Justin Bieber and more! SECRET TIP: You burn extra calories if you lip sync the lyrics along with the song ;) Whether you’re a pilates person, Zumba instructor, or a beginner who has never tried exercise you can find a dance here for you! ARE YOU READY TO SWEAT YOURSELF