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Andrew Huberman: Focus, Stress, Relationships, and Friendship | Lex Fridman Podcast #277
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4,367,840 Views ā€¢ Apr 17, 2022 ā€¢ Click to toggle off description
Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors:
- Brave: brave.com/lex
- LMNT: drinkLMNT.com/lex to get free sample pack
- ROKA: roka.com/ and use code LEX to get 20% off your first order
- Indeed: indeed.com/lex to get $75 credit
- MasterClass: masterclass.com/lex to get 15% off

EPISODE LINKS:
Andrew's YouTube: youtube.com/AndrewHubermanLab
Huberman Lab Podcast: hubermanlab.com/
Andrew's Twitter: twitter.com/hubermanlab
Andrew's Instagram: instagram.com/hubermanlab

PODCAST INFO:
Podcast website: lexfridman.com/podcast
Apple Podcasts: apple.co/2lwqZIr
Spotify: spoti.fi/2nEwCF8
RSS: lexfridman.com/feed/podcast/
Full episodes playlist: Ā Ā Ā ā€¢Ā LexĀ FridmanĀ PodcastĀ Ā 
Clips playlist: Ā Ā Ā ā€¢Ā LexĀ FridmanĀ PodcastĀ ClipsĀ Ā 

OUTLINE:
0:00 - Introduction
1:15 - Diet
11:20 - Attribution in science
14:02 - Rick Rubin
21:48 - Mental states
36:28 - Controversial guests
49:10 - Karl Deisseroth
53:25 - Difficult conversations
1:00:26 - Big guests
1:14:12 - Academia
1:21:13 - Freedom of speech
1:32:16 - If by Rudyard Kipling
1:39:27 - Music
1:45:06 - Public speaking
2:04:02 - Non-sleep deep rest
2:18:23 - Focus
2:28:43 - Stress and anxiety
2:48:39 - Sauna
3:00:04 - Sex
3:07:57 - Love and relationships

SOCIAL:
- Twitter: twitter.com/lexfridman
- LinkedIn: www.linkedin.com/in/lexfridman
- Facebook: www.facebook.com/lexfridman
- Instagram: www.instagram.com/lexfridman
- Medium: medium.com/@lexfridman
- Reddit: redlib.matthew.science/r/lexfridman
- Support on Patreon: www.patreon.com/lexfridman
Metadata And Engagement

Views : 4,367,840
Genre: Science & Technology
Date of upload: Apr 17, 2022 ^^


Rating : 4.869 (1,246/36,819 LTDR)
RYD date created : 2024-05-20T14:14:56.858427Z
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YouTube Comments - 1,795 Comments

Top Comments of this video!! :3

@lexfridman

2 years ago

Here are the timestamps. Please check out our sponsors to support this podcast. 0:00 - Introduction & sponsor mentions: - Brave: brave.com/lex - LMNT: drinklmnt.com/lex to get free sample pack - ROKA: roka.com/ and use code LEX to get 20% off your first order - Indeed: indeed.com/lex to get $75 credit - MasterClass: masterclass.com/lex to get 15% off 1:15 - Diet 11:20 - Attribution in science 14:02 - Rick Rubin 21:48 - Mental states 36:28 - Controversial guests 49:10 - Karl Deisseroth 53:25 - Difficult conversations 1:00:26 - Big guests 1:14:12 - Academia 1:21:13 - Freedom of speech 1:32:16 - If by Rudyard Kipling 1:39:27 - Music 1:45:06 - Public speaking 2:04:02 - Non-sleep deep rest 2:18:23 - Focus 2:28:43 - Stress and anxiety 2:48:39 - Sauna 3:00:04 - Sex 3:07:57 - Love and relationships

775 |

@hubermanlab

2 years ago

Thank you for hosting me Lex ā€” itā€™s an honor to know you as a friend, as a fellow scientist & as a co-adventurer in the ever evolving landscape of public education & discourse. We certainly journeyed new paths in this one.

5.1K |

@justincordray

2 years ago

It brings me joy to know my two favorite podcasters are personally friends.

858 |

@itsthelittlethings100

1 month ago

This old interview just auto played and I pictured our hero here hopping between five different saunas.

8 |

@mercedesg450

2 years ago

Dr. Huberman is like a good friend or cool older brother who knows everything about everything and if he doesnā€™t, he knows a guy who knows a guy. Lol How lucky are we to exist at the same time as this radiant soul. He was born to teach. There is no higher purpose than that of a teacher, imo. Dr. Huberman teaches us such beautiful, profound and useful things that enrich and empower us to be better! His warmth and kindness comes through in every episode. His love and respect for science and biology is undeniable; I admire and respect him so much for that! Thank you Dr. Huberman for teaching us how incredibly beautiful, complex, and magical our bodies truly are. šŸ’› Also, Iā€™m so glad to know Iā€™m not the only weirdo who has a ā€œdeathā€ song lol actually, I have several. Lol I hope Iā€™m lucky enough to transition to the other side listening to music. šŸ˜­šŸ’—šŸŽ¶

413 |

@storiesforsuccess3102

2 years ago

I like that Lex is awkward sometimes. Many of us are, and when someone has the courage to own it, it becomes an admirable trait.

781 |

@shirintobie-paul3501

2 years ago

Growing up on a Caribbean island adults gathered and children scattered. A childhood dream was to have the opportunity to listen in while men spoke. Thanks to you both for the level of excellence at which you do your work. Intelligent, witty and respectful!

95 |

@Totem3377

2 years ago

You guys' bromance is adorable and inspiring. An excellent role model for male relationships. Thanks for the positive energy guys

312 |

@charistokonstantakopoulou696

10 months ago

I found myself with a few tears in my eyes, because Andrew Huberman's love for Lex Fridman and his pure excitement to be with his beloved friend pierced my screen and crushed my tiny heart! I love you guys. thank you for being my friends and for everything you are offering to the world. Sending lots of love and gratitude from Athens Greece!

27 |

@Maine931

2 years ago

I just can't imagine life without Lex, Andrew Huberman, Joe Rogan, and Jordan Peterson.... Honestly, these conversations make life so rich (and are so helpful).

521 |

@kompila

2 years ago

Sitting here admiring two highly intelligent humans talk to each other with humility, love and empathy makes me humble !

104 |

@paigepeach9882

1 year ago

Itā€™s so beautiful how validating Andrew is to Lex. Friendship goals.

65 |

@rayrayrayrayray79

5 months ago

"I look forward to the day our kids play together" - Two scientists talking - so genuine and humble.

25 |

@Learna_Hydralis

2 years ago

Huberman, my personal internet role model & the most trusted source of practical science of everyday lifešŸ‘.

156 |

@charlzIN

2 years ago

Dr. Andrew Huberman has improved my life in many ways. Iā€™m sleeping better, feeling better, and thanks to his podcast have a basic understanding of how the systems that make that possible work. Thank you Lex, truly, for introducing us to him, and thank you Dr. Huberman for the education!

97 |

@lowcountry0719

1 year ago

This is one of the best episodes. Poetry, laughter, how each of you cope, forgiveness, an innate desire to understand othersā€¦.so much more.

51 |

@kathyjones9731

1 year ago

Two beautiful and authentic souls...very grateful for this podcastšŸ™

72 |

@jenniferthompson5155

1 year ago

Lex, As an elder introvert, please do not fear large crowd in-person opportunities to share your voice. As you and I both understand, the haters are meaningless, it is the lovers who force our recoil. Although I know you will also learn in time, I feel compelled to tell you that the greater volume of love that comes your way, the better your heart becomes at processing and absorbing that love. I hope you do become a parent someday because the relationship between parent and child is in my estimation the all of humanityā€™s best chance of understanding this privileged principle.

42 |

@Orlyy

2 years ago

Ah, listening to these 2 is always a joy. Me being a humble cook with my mother I often find intellectual conversations fascinating, and these 2 bring out the best in eachother.

22 |

@staticinteger

2 years ago

Iā€™ve experienced immense love for close friends. This is one of the few times Iā€™ve experienced deep immense love for people Iā€™ve never met. I hope one day to meet either one of you or both. You bring so much richness, knowledge, love, and appreciation into my life and I canā€™t thank you enough. Love you both <3

24 |

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