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3,578,480 Views • Aug 24, 2022 • Click to toggle off description
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Hear my latest conversation with @drjoedispenza where we discuss addiction and how to reprogram your mind to break addiction.
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Views : 3,578,480
Genre: Education
Date of upload: Aug 24, 2022 ^^
Rating : 4.871 (2,706/81,494 LTDR)
RYD date created : 2024-05-20T20:06:58.778456Z
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YouTube Comments - 2,786 Comments
Top Comments of this video!! :3
Dr Joe’s work saved me. Showed me the way out of a decade of meth and heroin. Eternally grateful to look back and not even recognize my old self ❤🙏💫
3.6K |
I'll be 9 years clean off hard drugs in November. I stopped being a victim, became independant as fuck and am truly happy now. I cured social anxiety disorder, ptsd, cptsd and depression with meditations. Now I just wanna help other people break free. Life is such a beautiful experience when you live in the present moment
196 |
From now on I'm going to change my life. I'm not going back to my smoking addiction.
If someone is reading this please send some love to strengthen me.
We're all gonna make it brah💪💪💪💪💪
I will post my Everyday progress here
Day 1 - starting today
123 |
Sober since Jan 4th 2022 , doing weights and going to the gym most days , routine works wonders.
675 |
“An addiction is when the body has been conditioned to be the mind.” 💥 💥 💥 🔥🔥 🔥
445 |
I believe a lot of people are dealing with trauma without realising it.
10 |
I healed my chronic pain by simply making a decision to be well. I was so married to my pain that it absolutely ruled my life. Once I made the decision to be well, all sorts of miraculous things started to happen ❤️
137 |
It is an every day practice. I discovered Dr. Joe shortly after my husband passed away in 2013, along with Wayne Dyer and Louise Hay. I was in such a grief stricken, devastated, negative state and these life teachers pulled me out of the pit. It is an every day practice though. You have to get ahead of your thoughts before your feet even touch the floor in the morning. I’ve had times where I have backslid but I always praise myself for getting back on the horse because it’s so easy to just throw it all into the wind and say “forget it!” Your present and your future depends on it. That’s kind of the mantra I say to myself every day. ‘Watch your mind. Beware of the dark winding road that your thoughts can take you down. Your present and your future depends on it.’
Thank you so much for this segment. I have missed seeing current material with Dr. Joe.
728 |
6:20 teaching how to self regulate the emotional state
08:34 mistaking love for pleasure
14:14 elevated emotions=heart coherence
26:11 mobile phones - everything known
33:06 how to unlearn
36:11 watching from outside to stop the program - no fail, you learn from mistake
38:26 think box: to assign meaning to the act (of meditation) _ assigning meaning turns on the prefrontal cortex 41:00
46:33 out of the victim role
50:56 instead of quitting, be curious
53:25 trauma and the new - not excuse your change
59:17 what's on the other side of this emotion? Reconditioning the mind like training an animal
01:02:00 forgive as you want to be forgiven
01:04:48 using the situation to reaffirm the addiction to that emotion
01:10:35 he explains why the mind and how we think is stronger than any diet/physical exercise and so on
1:14:26 you get good in what you practice
1:17:20 what happened there?
1:21:52 write it down!
1.1K |
To the person reading this, Good Luck! Don't stress, everything will be fine. No matter what difficulty you are facing right now, you can overcome it! You are strong and brave.
196 |
This video may have just saved my life. I’m 41 and completely lost on how to fix my brain, just slow my thoughts down. Had trauma at 13. This video just made sense
55 |
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
252 |
Dr.joe helped me save myself. 1 year clean and sober 🎉
24 |
Day 1 of sobriety, thank you guys for giving me the strength to understand these coping mechanisms better. Without change one can not expect progress.
541 |
I started listening to Dr. Joe about a year ago at 62 years old, I’m so glad I found him, it did take something bad to happen for me to make the change I did last year, I no longer allow my body to run my brain, what a great feeling, this video right here makes so much sense, I am finally to beat these addictions that I’m still plague with, thank you, Dr. Joe,
6 |
1. Identify the habit you want to break.
2. Write down the triggers that lead to the habit.
3. Write down the negative consequences of the habit.
4. Write down the benefits of breaking the habit.
5. Create a clear intention statement that you will repeat every day.
6. Meditate for 30-45 minutes every day.
7. Visualize yourself breaking the habit and living your life without it.
8. Take action towards your new habit.
9. Celebrate your success.
55 |
As a recovering alcoholic, widow of husband addict, adhd, cptsd, and now trying to recover from a food addiction ffs, he is explaining what I intuitively feel is 100% accurate. Amazing. Going to have to listen to this more than once
48 |
Thank You 🤍🙏🏾
I will break my addictions and I will be stronger than ever!
I hope the same for everyone who want to not only change their bad habits/but to change our perspective on what we need to change!
Letting go ain’t easy yet the desires to walk away are... Hard.
We got this! 💯☝🏾
Love And Light To All 🙌🏾
36 |
These guys are a gift. Listening automatically puts me into an elevated emotion and a state of gratitude. Wow.❤️❤️
225 |
@razvipa6642
10 months ago
The actual method: 1. Identify the habit you want to break. 2. Write down the triggers that lead to the habit. 3. Write down the negative consequences of the habit. 4. Write down the benefits of breaking the habit. 5. Create a clear intention statement that you will repeat every day. 6. Meditate for 30-45 minutes every day. 7. Visualize yourself breaking the habit and living your life without it. 8. Take action towards your new habit. 9. Celebrate your success.
1.9K |