Follow Along Routines
74 videos • 566,096 views • by Tom Merrick
1
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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2
12 Minute Hip Mobility Routine (FOLLOW ALONG)
Tom Merrick
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3
20 Minute Full Body Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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4
15 Minute Runners Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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5
15 Minute Full Body Mobility Routine (FOLLOW ALONG)
Tom Merrick
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6
60 Minute Full Body Active Flexibility Routine (FOLLOW ALONG) *500k Subscriber Special*
Tom Merrick
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7
5 Minute Morning Mobility Routine! (FOLLOW ALONG)
Tom Merrick
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8
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
Tom Merrick
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9
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Tom Merrick
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10
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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11
15 Minute Hamstring Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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12
15 Minute Beginner Squat Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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13
15 Minute Shoulder Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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14
5 Minute Morning Mobility V2 (FOLLOW ALONG)
Tom Merrick
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15
Relaxing Evening Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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16
22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)
Tom Merrick
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17
*No Equipment* Bodyweight Strength Workout | Day 1 [At Home Program]
Tom Merrick
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18
20 Minute Front Splits Routine (FOLLOW ALONG)
Tom Merrick
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19
Quick Hip Mobility Routine! (FOLLOW ALONG)
Tom Merrick
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20
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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21
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
Tom Merrick
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22
25 Minute Golf Mobility Routine (FOLLOW ALONG)
Tom Merrick
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23
15 Minute Morning Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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24
15 Minute Beginner Stretch Flexibility Routine V3! (FOLLOW ALONG)
Tom Merrick
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25
25 Minute Climbers Mobility Routine (FOLLOW ALONG)
Tom Merrick
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26
20 Minute Beginner Handstand Routine (FOLLOW ALONG)
Tom Merrick
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27
Dynamic Full Body Flexibility Routine | Day 2 [At Home Program]
Tom Merrick
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28
21 Minute Cyclist Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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29
My "Daily 7" Stretches Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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30
20 Minute Swimmers Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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31
15 Minute Pancake Routine (FOLLOW ALONG)
Tom Merrick
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32
5 Minute Upper Body Mobility Routine! (FOLLOW ALONG)
Tom Merrick
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33
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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34
30 Minute Jiu Jitsu (BJJ) Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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35
25 Minute Full Body Mobility Routine V4 (FOLLOW ALONG)
Tom Merrick
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36
25 Minute Full Body Flexibility Routine V5! (FOLLOW ALONG)
Tom Merrick
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37
PNF Full Body Flexibility Routine | Day 4 [At Home Program]
Tom Merrick
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38
20 Minute Beginner Stretching Routine V4! (FOLLOW ALONG)
Tom Merrick
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39
17 Minute Hip Mobility Routine V2 (FOLLOW ALONG)
Tom Merrick
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40
24 Minute Rounded Shoulders FIX Routine (FOLLOW ALONG)
Tom Merrick
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41
25 Minute Relaxed Evening Flexibility Routine V2 (FOLLOW ALONG)
Tom Merrick
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42
25 Minute Hamstring Flexibility Routine V2 (FOLLOW ALONG)
Tom Merrick
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43
18 Minute Hip Flexibility Routine V3 (FOLLOW ALONG)
Tom Merrick
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44
20 Minute Hip Flexor Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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45
Quick Shoulder Mobility Routine FOLLOW ALONG
Tom Merrick
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46
15 Minute Ankle Mobility Routine (FOLLOW ALONG)
Tom Merrick
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47
My "Daily 7" Stretches Flexibility Routine *Short Version* (FOLLOW ALONG)
Tom Merrick
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48
18 Minute Runners Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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49
27 Minute Football Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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50
22 Minute Core Compression Routine (FOLLOW ALONG)
Tom Merrick
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51
Bodyweight Isometric Workout *No Equipment* | Day 3 [At Home Program]
Tom Merrick
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52
Dynamic "Daily 7" Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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53
15 Minute Relaxed Stretching Routine! (FOLLOW ALONG)
Tom Merrick
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54
Discover Your Hamstring Flexibility! (FOLLOW ALONG) #BIG5FLEX
Tom Merrick
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55
30 Minute Front Split Flexibility Routine V2 (FOLLOW ALONG)
Tom Merrick
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56
18 Minute Relaxing Sleep Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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57
30 Minute Upper Body Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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58
30 Minute Middle Split Flexibility Routine V2 (FOLLOW ALONG)
Tom Merrick
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59
60 Minute Full Body Active Flexibility Routine V2! (FOLLOW ALONG) *1 Mil Special*
Tom Merrick
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60
25 Minute Pancake Flexibility Routine V2 (FOLLOW ALONG)
Tom Merrick
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61
Unlock Your Front Split Flexibility! (FOLLOW ALONG) #BIG5FLEX
Tom Merrick
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62
25 Minute Shoulder Flexibility Routine V2 (FOLLOW ALONG)
Tom Merrick
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63
22 Minute Hip Mobility Routine V3 (FOLLOW ALONG)
Tom Merrick
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64
Do These 5 Stretches Everyday! (FOLLOW ALONG)
Tom Merrick
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65
Discover Your Pancake Potential! (FOLLOW ALONG) #BIG5FLEX
Tom Merrick
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66
8 Minute Full Body Bodyweight Warm Up (FOLLOW ALONG)
Tom Merrick
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67
"Big 5" Active Flexibility Routine! (FOLLOW ALONG)
Tom Merrick
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68
30 Minute Weighted Flexibility Routine (FOLLOW ALONG)
Tom Merrick
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69
Desk Workers Stretching Routine! (FOLLOW ALONG)
Tom Merrick
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70
Begin Your Middle Split Journey! (FOLLOW ALONG) #BIG5FLEX
Tom Merrick
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71
Unlock Your Hamstrings! (FOLLOW ALONG)
Tom Merrick
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72
Get STRONG and FLEXIBLE With No Equipment! (FOLLOW ALONG)
Tom Merrick
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73
1,000,000 Subs Livestream Stretching Q&A!
Tom Merrick
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74
20 Minute Mobility For Golfers! (FOLLOW ALONG)
Tom Merrick
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