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82,393 Views โข Apr 30, 2024 โข Click to toggle off description
Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast โ which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.
If you're an existing Premium member, you can log in to access the full episode at hubermanlab.supercast.com/.
If you're not a member, you can join Huberman Lab Premium at www.hubermanlab.com/premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research.
Social & Website
Instagram: www.instagram.com/hubermanlab
Threads: www.threads.net/@hubermanlab
Twitter: twitter.com/hubermanlab
Facebook: www.facebook.com/hubermanlab
TikTok: www.tiktok.com/@hubermanlab
LinkedIn: www.linkedin.com/in/andrew-huberman
Website: www.hubermanlab.com/
Newsletter: www.hubermanlab.com/newsletter
Resources
Foundational Fitness Protocol: www.hubermanlab.com/newsletter/foundational-fitnesโฆ
Timestamps
00:00:00 Introduction to AMA #17
00:00:14 Exciting Announcement
00:02:16 Diving Into the Foundational Fitness Protocol
00:09:37 Flexibility in Your Fitness Routine
00:17:12 Optimizing Workout Times & Prioritizing Health
00:23:31 Closing Thoughts & Huberman Lab Premium Benefits
In the full AMA episode, we cover:
- Periodization & the Philosophy of Fitness
- Unlocking the Secrets of Sleep: Insights & Tools
- Chronotypes and Personalized Sleep Strategies
- The QQRT Formula: Quantity, Quality, Regularity & Timing of Sleep
- Exploring Naps & Non-Sleep Deep Rest (NSDR)
- Effective Learning & Note-Taking Strategies
- The Power of Teaching & Self-Testing in Learning
#HubermanLab #AMA
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com/
Disclaimer: www.hubermanlab.com/disclaimer
Views : 82,393
Genre: Science & Technology
Date of upload: Apr 30, 2024 ^^
Rating : 4.931 (44/2,500 LTDR)
RYD date created : 2024-05-22T07:03:32.519833Z
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YouTube Comments - 110 Comments
Top Comments of this video!! :3
As an electrical engineering student, you are the inspiration behind so many of the projects, ideas, and research I undertake. I can't thank you enough, Dr. Huberman!
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Thank you so much, Andrew Huberman, for all your hard work! I really appreciate the time and effort that you put into every podcast.
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Hubs hair is getting thicker. Please drop your haircare routine Andrew!!
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Doctor Huberman I just discovered your youtube a few weeks ago. I've leaned so much from you. I listen to your channel daily now. Thank you!
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Thank you for this, Iโm a big fan of the podcast, I need to make more time to listen to these while I do tasks around the apartment. Thank you Dr. Huberman!
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Thank you for your generosity for humans and thank you for speaking out on testing ONLY on humans. โค
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Thank you for this Helpful motivating,podcast.๐๐ป๐๐ป
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dude this schedule really works for me. i've been doing this consistently for almost a year now which never happened to me before with other plans that I was putting together on my own. thanks so much!
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Hi Dr Huberman, long time listener, first time commenter. :-) Thank you for your efforts in public education. I have derived great value from the podcasts.
You could be interested in a podcast with Steve Kaufman. He is a former Canadian diplomat and a polyglot. Very highly regarded in the language learning community. Can speak 10 languages at any moment, with another 10 he has studied to verying degrees. He also has a very successful Youtube channel.
ๅ ๆฒนJiayou
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Just applied to the premium cast. It was definitely a quality ama. I actually watched Matt Walkerโs first four of six; however, that was a swanky summery, very helpful.
Glad to be contributing to something more ๐๐ผ
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Thank you for this! Helps making it more real ๐
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Much, much thanks to you, Dr. Huberman. Started really tuning in to you, what you're saying, and your message, on a daily, just over 7 weeks ago. And it has been a major life changer for me. Since then, I can't go a morning without first talking a cold shower after i wake and then driniking my coffee over an hour later and making sure to get my sunlight as the sun crests the horizon.
Much love n respect! ๐ค
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Thank you doc. You stand for a lot!
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thank you for everything that you do.
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Exactly what I needeed! I was watching your podcasts and was waiting for this day since long time ๐ฏ๐ฅ
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Dear Andrew
First of all - threw these words I am sending to you and your crew all my appreciation and love for bringing so much clarity, care and fun to my life (and life of loved ones).
Secondly comes the question or better say topic, that may lie around your interest as well (since you to my notice a caffeine man). The theme sounds like "Tea - wonders of ancient beverage" (the naming still in progress). The idea is to explore how tea caffeine (based at my experience) creates somehow different waves of concentration and focus (you may even say different mind states).
As a regular tea drinker I would love to dig into the roots of this wonder to discover with you its connection with productivity, creativity and sleep relationship of course.
With love to you and science,
George
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Thank you.๐๐๐ฝ
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You've ignited a spark, guiding journeys with brilliance.
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Great appreciation for your podcast. It gives me insight and guidelines for doing everyday activities :)
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@notawolf
2 weeks ago
Thank you for your top-tier accessible education to the public. It's been three great years waiting for new episodes of this pod every Monday. If possible, I'd be thrilled to listen to you and Dr. Ellie Phillips talking about dental health. She's the Internet tooth fairy to many of us.
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