Views : 285,875
Genre: Education
Date of upload: Aug 12, 2021 ^^
Rating : 4.973 (98/14,550 LTDR)
RYD date created : 2022-04-07T22:19:45.114093Z
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Top Comments of this video!! :3
U r the person who helped me in fixing my gut health issues. I discovered that i am lectos intolerant and there is a dire need of good bacteria in my gut and my stomach acid is low just by following your videos on Utube. I help others now. I suggest them to watch your videos. I can not express my feelings in words. U are the only real doctor on this planet.
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I have noticed that since doing healthy keto, and adding in salts as per Dr. Berg’s videos, I have had more energy from the electrolytes. Since doing intermittent fasting, I have a lot more energy, I am a lot more lighthearted in my thinking, and am learning how to stay grounded while thinking clearly. It’s like being on a natural high! I have considered prolonged fasting but for now, I have really appreciated the benefits of intermittent fasting throughout the spring, summer, and fall. It’s a nice alternative to some of the cleanses that seemed complex or harsh, whereas keto and IF have been gentle. The tips from Dr. Berg help accelerate the process! Thanks Dr. Berg!
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Thank you for your continued gems of nutrition. I grew up as a functioning alcoholic and have only recently realized this after starting a keto diet combined with IF- I'm 61 going through menopause and my metabolism has drastically changed.
I've also discovered that my lifetime depression was from learned addictive responses to stress, which was reinforced by poor understanding of food and nutrition. I'm now sleeping deeply , my energy is steady and I'm not reacting fearfully with my mental attitude towards daily stress.
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@alfbecky9061
2 years ago
Amazing Dr!! I am a physician's wife & at times i forward your advice to my husband... The way you explain in a lay man's language is remarkable!! All the best for your outstanding effort!! GOD BLESS!!
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