Michelle Obama on Managing Self-Doubt & Overcoming Fear: "Yes, I Struggle" Being Not Enough

The powerful, inspiring follow-up to the critically acclaimed, multi-million #1 bestselling memoir Becoming. Michelle Obama on Managing Self-Doubt & Overcoming Fear:

In The Light We Carry, former First Lady Michelle Obama shares practical wisdom and powerful strategies for staying hopeful and balanced in today's highly uncertain world. "Yes, I Struggle" Being Not Enough

She considers the questions many of us wrestle with: How do we build enduring and honest relationships? How can we discover strength and community inside our differences? What do we do when it all starts to feel like too much? Michelle Obama believes that we can all lean on a set of tools to help us better navigate change and remain steady within flux.

The Light We Carry offers listeners a series of fresh stories and insightful reflections on change, challenge, and power, including her belief that when we light up for others, we can illuminate the richness and potential of the world around us, discovering deeper truths and new pathways for progress. Drawing from her experiences as a mother, daughter, spouse, friend, and First Lady, she shares the habits and principles she has developed to successfully overcome various obstacles—the earned wisdom that helps her continue to "become".

You can buy her book on AMAZON: amzn.to/3jYGzui

With trademark humour, candour, and compassion, she also explores issues connected to race, gender, and visibility, encouraging listeners to work through fear, find strength in community, and live with boldness. The Light We Carry will inspire listeners to examine their own lives, identify their sources of gladness, and connect meaningfully in a turbulent world.
The power of words to control our emotions can be therapeutic to our mental health;
✅ “I'm here for you.”
✅ “You are not alone.”
✅ “You are worthy and deserving.”
✅ “You don't have to apologize.”
✅ “There is treatment available to you…”
✅ “You are strong!.”

I suffer from bipolar disorder. There are times that I experienced cyclical remission through music and motivational inspirational speech I was able to survive every stage of my cyclical depression. Inside Serene is my alter ego - my trusted friend a gatekeeper of my pandora's box of mindfulness that helps me overcome mental struggles.

" We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable". - By Jon Kabat-Zinn

✅ Be empowered ✅ Be intentional ✅ Be in control

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