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692,561 Views • Jan 8, 2023 • Click to toggle off description
Dr. Rowe shows the half-somersault (aka Foster) maneuver.

This exercise is great for helping with BPPV (benign paroxysmal positional vertigo). It's easy to do, requires no equipment, and may give quick vertigo relief.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com/

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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#vertigo #vertigorelief #vertigoexercise
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Views : 692,561
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Date of upload: Jan 8, 2023 ^^


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YouTube Comments - 713 Comments

Top Comments of this video!! :3

@DrRowe

1 year ago

For those with vertigo, how did this compare to the Epley maneuver? What's worked best for you? Please share.

112 |

@1888bry

1 year ago

Thanks. Vertigo is just a word if you never had it. awful when you get it.

763 |

@fairygurl9269

2 months ago

Much Compassion For Anyone Who's Going Thru It.. Its Scary & Queasy

6 |

@JackMeyHoffer562

3 weeks ago

I had bad vertigo about 3 years ago. I went to an ear specialist and they did maneuvers on a special type of chair that reclined so far back my head was near the floor and my feet were high in the air. After they maneuvered me I haven't had an episode since. Thank goodness for that Doctor and clinic 🙏🏽

21 |

@jamesodonnell6171

3 months ago

So my wife on 01/28/2024 woke up at 7:00 am and was experiencing severe vertigo-like symptoms, having issues with spinning visually and her body and head being unstable. This continued for over 3 hours (intermittent gaps where she was fine if not moving). I researched options to help and came across this video. Finally got her to do it and it almost immediately started helping! We had her do this exercise three times in like 10 minutes, about 5 minutes after the last she was in MUCH better shape. Highly suggest and we are incredibly grateful for the content!

88 |

@oksanaweaver2843

2 weeks ago

My Doctor gave me this exercise on paper, which was easy to follow. Thanks for posting it.

7 |

@sarajweeks

4 months ago

I’ve used this maneuver many times over the last 8ish years. It’s been an absolute life saver.

30 |

@Okiefarmgal

2 months ago

My husband is a truck driver and has recently been having episodes of vertigo. Luckily he can feel it coming so he pulls over. Thank you for this video, I'm sending it to him right now.

6 |

@joep3804

2 months ago

Doctors like you are truly angels. Thank you for sharing your wisdom.

5 |

@bev9708

5 months ago

Just the thought of doing this is making me feel nauseous!! It will take huge courage to actually try it during an attack but have saved the video for when that happens!!

13 |

@ItsXpensive

3 months ago

I couldn't roll on my left side at the bed because the room was spinning instantly and I had to roll back to stop it. I did this and it fixed the vertigo with the first try. Thank you so much Doc, I'm about to cry 😭

30 |

@kimwantaycha7797

1 month ago

Very helpful. I recently tried the Epley maneuver, which helped somewhat, but this one worked better. Thank you for sharing and showing a clear step-by-step process. Honestly feels like a godsend when the vertigo comes on strong.

6 |

@ammarPC_

1 month ago

Thank you so much!!! This worked extremely well and after I did this 5 times the dizziness was completely gone! I couldn’t thank you enough!

9 |

@QueenDivineLove

7 months ago

Omg I was just diagnosed today and been dealing with this almost a week. I did the other maneuver like 2 hours ago and was still dizzy. Did this and it instantly worked. It was difficult for me because i have bad knees, but I pushed through. Im so grateful. I'm about to be a faithful subscriber. Im crying 😢 because that was no fun, esp when you already have other chronic conditions. ❤ Thank you so much.

30 |

@nuggetsss2526

3 weeks ago

I tried this yesterday and I think it worked ! No more vertigo so far since last night

4 |

@RummanOvi

2 months ago

We do this everyday 5 times Alhamdulillah 🥰

28 |

@Testdemo.

9 months ago

Vertigo is hell,I'm experiencing it right now 😭

268 |

@user-xx7pg3vw9k

7 months ago

Okay so I just did it, and I even did it wrong and praise God, I already have major improvement! You’re the best man! Thank you!

4 |

@lisabeaumont

7 months ago

This, the Carol Foster manoeuvre, is WAY better for me than the Epley. It’s fixed me up several times - without fail - and I always recommend it to others. Keep sharing! :)

34 |

@EricDobmeier

1 year ago

I’ve never seen this type of maneuver before. Thank you for taking the time to do such a detailed demonstration. I love how you carefully explain every step. Good job, Doc!😊👍

107 |

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