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27,700 Views • Jul 21, 2017 • Click to toggle off description
In this vlog i show you my secret workout hack for fast gains. blast plateus using this technique!






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My name is Brett Maverick Lange and I make video’s about reactions, challenges, fitness, nutrition, fashion, lifestyle and anything fun through a combination of informative videos and vlogs. I preach a lifestyle whereas you can combine fitness with every aspect of your life, such as social activities, drinking alcohol, partying and still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date :)

My Instagram: BRETTMVRK
My snapchat: THEBRETTLANGE
My Twitter: BrettLangeTV
Metadata And Engagement

Views : 27,700
Genre: Sports
Date of upload: Jul 21, 2017 ^^


Rating : 4.786 (34/602 LTDR)
RYD date created : 2022-01-24T21:32:37.80431Z
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YouTube Comments - 24 Comments

Top Comments of this video!! :3

@kareem9585

6 years ago

1. Angles 2. Hand positioning 3. Grips

16 |

@Falquiboy

5 years ago

2018 and this guy is spitting the craziest broscience ever

3 |

@jeffersonribeiro1669

6 years ago

Awesome content Brett, thanks! Btw could you please make a video showing a set of clothes combinations, like t shirt colors to match with pants, shoes etc? That would be great =)

5 |

@fahd8525

6 years ago

I like this vlog. Shots outside, meals, real daily life. This is what we re looking for.

2 |

@Monopolist91

6 years ago

not to be a tool, but close grip curls will hit the outside of the biceps more and vice versa for wide grip

14 |

@lpena1226

6 years ago

Awesome video Brett 💪

2 |

@julianrojas2696

6 years ago

good routine💪

|

@lpena1226

6 years ago

I guess you had a good day today

4 |

@darkautumnstories5834

6 years ago

How does one mix it up if one, like me, is able to topple entire buildings with a single punch? =/

1 |

@kevinkunzmann8782

6 years ago

Mix it up Bro! You're wonderful!

3 |

@AndrewSalinass

6 years ago

“Hold this thing and fuck it curl it” HAHHAAHAHAHA

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@falfusputin7519

6 years ago

0:6 awkward moment when he is trying to let us know he has "black friend"

4 |

@sebokfit7218

6 years ago

Another great video, I posted a workout video today check it out and let's support eachother in our journey 💪🏼 sub squad

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