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2,921,879 Views • Sep 22, 2022 • Click to toggle off description
除左支持 #南華體育會 舉辦嘅#2022全港公開網球錦標賽 ，係比賽舉行期間，潘氏會員更可享 有「買3送1」優惠‼️
產品：康骨勁OSA-40
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優惠期： 1/9/2022 至 30/11/2022
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MY WEBSITE: www.emiwong.life/
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WORK CONTACT: emi.stayfitandtravel@gmai
Views : 2,921,879
Genre: People & Blogs
Date of upload: Sep 22, 2022 ^^
Rating : 4.974 (327/50,769 LTDR)
RYD date created : 2024-05-20T09:53:45.279946Z
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YouTube Comments - 774 Comments
Top Comments of this video!! :3
Shout-out to everyone doing this secretly in their bedrooms. Good luck! 😁
1.6K |
I don't want much for my birthday... I just want the person reading this to be healthy, happy and loved.
Wishing you a good day! 💞
31 |
I started at 75 kg, it's been 1.5 months im doing this workout daily, and i lose 5 kg with intermittent fasting. Never been consistent with workout before, because of my knee and backpain. Because of doing this workout daily, im not only losing weight, i feel energetic, gain my confidence and my backpain is slowly dissapear too. Thank you, Emi!
110 |
I'm doing this workout for 2 months. As result I lose almost 9 kgs which is at begining my weight is 69, now I'm at 61 kgs with a proper cool down
46 |
Hello Emi, it has been a month since I started this workout. I started at 66kg. I didn't expect any weight lose, I just want to move my body more. But unexpectedly, it decrease my weight into 64.5kg. My body feels lighter than before and it feels so much good. I'll try to keep doing this workout, cause it's the only workout that makes me comfortable and enjoy every move. Thank you for creating this video:")
214 |
Done with Day 1.... I'm so proud of myself that I finished this workout without any skips
532 |
Thanks Emi I started your workouts from 20th June ,2022 started with my weight 66kgs and now in 7th October 2022 it came down to 59kgs. I did your workout every 3-4times in a week .
Note : I am fighting with pcod so it was bit tough but yeah goal is :46kgs
Edit : now my weight is 57 kg 😀
301 |
After 45 mins...i felt like I am Sun🌞
25 |
Start weight : 67kg 17th Nov 2022
Height: 156cm
Week 1 - only could do one 24 min workout
Weight: 66.4 kg ( 23rd Nov)
Week 2 - zero workouts
Weight: 65.3 kg ( 1st December)
Weeks 3 - one 35 min workout
Weight 66.5 kg (8th December)
Week 4 - zero workouts
Weight 65.9 Kg (15th December)
Monthly weight loss total = 1.1 Kg
41 |
I was just about to do the 30min walking workout when this video popped up on my feed, I was like, yes, this is it!
I'm all sweaty right now, this was such a good workout!
Thanks for your hard work and for always giving us such great workout routines Emi!
Greetings from the other side of the world hahahaha
407 |
353 calories! Wow
And this is without jumping and swinging the press. Now this is my favorite workout.
Amy, thank you from the bottom of my heart!!!💚
80 |
I'm doing this for 2 weeks , and i lost 3kilos already, from 57 kilos down to 54 kilos😌. Thank you so much! 😘
27 |
As a 65 year old who is overweight., this is really helping me.
I’m on day 5 of the 2022 challenge and I wanna thank you emi 🙏 🙏 🙏
56 |
Finally another walking cardio workout! Always love the 30 minutes walking workout and has been doing since months ago. Thank you Emi!
52 |
Guys don't repeat this more than one time a day if you are doing it for the first time !!!
I did it two times and fainted .... this is true.
Btw this helped me loose 10 kgs... so do it 1 time a day.
10 |
I'm so in love with all your workouts - because of them I'm able to do exercises that I've never done before. You're beyond amazing, Emi! Keep it up
43 |
Today is 13rd December.
I do this exercise in the morning and do "30 min Full Body Fat burn HIIT (No Jumping)" in the afternoon. (I will not exercise when I have period days, I will do other exercises instead). My current weight is 54.94kilograms (~121lbs). I will update daily process and my weight after one month.
▪️Day 1 (14.12.2023): ✅ I woke up late today so I just did this exercise in the afternoon. Full of energy after I did it...
▪️Day 2 (15.12.2023): ✅️ I woke up early and had a warm lemonade mixed with honey, then I would have a celery smoothie combined with apples and cucumbers. I did 45mins Walking workout in the morning and 30mins full body workout in the afternoon. Normally meals.
▪Day 3 (16.12.2023): ✖️ (No workout today)
▪Day 4 (17.12.2023): ✖️ (No workout today) but I walked 10,000 steps today.
▪Day 5 (18.12.2023): ✅️ I did this cardio 2 times and normally meals.
▪Day 6 (19.12.2023): ✖ (No workout today) but I walked 10,000 steps today.
▪Day 7 (20.12.2023): ✅ I woke up early and had a warm lemonade mixed with honey, then I would have a celery smoothie combined with apples and cucumbers. I did this exercise 45mins in the afternoon. Normally meals.
▪Day 8 (21.12.2023): ✅ I did this cardio in the afternoon. Normally meals.
▪Day 9 (22.12.2023): ✅ (I think I'll mantain have a glass of smoothie per day. It has benifits such as removing toxins out of my body and replacing breakfat) Today I had a tomato + apple smoothie. I did 45mins walking workout combined with 30mins Full body Fat burn HIIT (No jumping). Normally meals.
13 |
Emi is so talkative. But that's what I like, miss and reason why I keep going back to her channel. Her pep talk really helps! It keeps me motivated to finish the workout. And her reminders help me remember to keep my form.
23 |
Let me tell u what happened for me only with 7 days doing this in row, i lost all my belly fat, actuality a bit of my side belly fat and i feel smaller size on my thighs, this is amazinggg, i will continue doing this workout 💕💕💕
22 |
@PritySonowal-he9mx
2 weeks ago
Y’all pls like every day trying to lose weight so I can be reminded
24 |