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19 Views • Jan 19, 2024 • Click to toggle off description
#BloodPressure #CardiacHealth
#MayoClinicHealthSystem
Blood pressure is the force of your blood against your artery walls.
High blood pressure is a silent sneak, often causing no symptoms but making your heart work harder.
Unchecked, high blood pressure can damage your eyes, kidneys and brain. It’s also a significant risk factor for heart disease and can even lead to vascular dementia.
A blood pressure cuff on your arm reveals your levels. In mm Hg, blood pressure has two numbers. “Normal” is below 120/80 mm Hg. “Elevated” is 120-129 over less than 80. “Hypertension stages 1 and 2” are 130/80 to 140/90 mm Hg or higher.
To lower your blood pressure, quit smoking, embrace the DASH diet, get active, limit alcohol and cut the salt.
Adults over 40 or with risk factors should check their blood pressure yearly. Know your numbers to protect your heart.
Request an appointment: www.mayoclinichealthsystem.org/request-appointment…
From Mayo Clinic to your inbox, sign up for free: mayocl.in/3e71zfi
Follow Mayo Clinic Health System on:
Facebook: MayoClinicHealthSystem
Instagram: mayoclinichealthsystem
LinkedIn: mayo-clinic-health-system
And also on X (Formerly Twitter): @MayoClinicHS
Blood pressure is the force of your blood against your artery walls.
High blood pressure is a silent sneak, often causing no symptoms but making your heart work harder.
Unchecked, high blood pressure can damage your eyes, kidneys and brain. It’s also a significant risk factor for heart disease and can even lead to vascular dementia.
A blood pressure cuff on your arm reveals your levels. In mm Hg, blood pressure has two numbers. “Normal” is below 120/80 mm Hg. “Elevated” is 120-129 over less than 80. “Hypertension stages 1 and 2” are 130/80 to 140/90 mm Hg or higher.
To lower your blood pressure, quit smoking, embrace the DASH diet, get active, limit alcohol and cut the salt.
Adults over 40 or with risk factors should check their blood pressure yearly. Know your numbers to protect your heart.
Request an appointment: www.mayoclinichealthsystem.org/request-appointment…
From Mayo Clinic to your inbox, sign up for free: mayocl.in/3e71zfi
Follow Mayo Clinic Health System on:
Facebook: MayoClinicHealthSystem
Instagram: mayoclinichealthsystem
LinkedIn: mayo-clinic-health-system
And also on X (Formerly Twitter): @MayoClinicHS
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Genre: Science & Technology
Date of upload: Jan 19, 2024 ^^
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RYD date created : 2024-01-20T11:24:59.591495Z
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